Ep. 81: Q & A - Speed Work for Middle Distance; Why Do Muscles Shut Down?
MP3•Episode home
Manage episode 390916007 series 3392145
Content provided by John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's Q and A, John and Chris answer your questions about implementing speed work with middle distance runners, and why muscles shut down and methods of addressing it.
99 episodes