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#139 The growth compass: Emotional intelligence & growth mindset ft. Allie

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Manage episode 392025535 series 3278146
Content provided by Jenay May. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenay May or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Allie is an educator on a mindset-healing journey, she helps woman grow their mindset & spirituality, and she is the host of her podcast "The Growth Mindset Gal." Today we discuss:

  • How we recap our year
  • Emotional intelligence
  • What to do if we have an emotion longer than 90 seconds
  • How to respond and not react
  • Efficiently communicate when you're having a conflict
  • Growth mindset vs. fixed mindset

There is SO MUCH great tips and information in this episode that I think anyone can benefit from!

Connect with her on Instagram here

Podcast here

Get my Self-Love Gratitude Journal on ⁠⁠Amazon here⁠⁠

Shop my ⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠

⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

--- Support this podcast: https://podcasters.spotify.com/pod/show/jenay-leger/support
  continue reading

157 episodes

Artwork
iconShare
 
Manage episode 392025535 series 3278146
Content provided by Jenay May. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenay May or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Allie is an educator on a mindset-healing journey, she helps woman grow their mindset & spirituality, and she is the host of her podcast "The Growth Mindset Gal." Today we discuss:

  • How we recap our year
  • Emotional intelligence
  • What to do if we have an emotion longer than 90 seconds
  • How to respond and not react
  • Efficiently communicate when you're having a conflict
  • Growth mindset vs. fixed mindset

There is SO MUCH great tips and information in this episode that I think anyone can benefit from!

Connect with her on Instagram here

Podcast here

Get my Self-Love Gratitude Journal on ⁠⁠Amazon here⁠⁠

Shop my ⁠⁠⁠⁠adult sexual products here⁠⁠⁠⁠

Join my free ⁠⁠⁠⁠Facebook group here⁠⁠⁠⁠

⁠⁠⁠⁠MERCH HERE⁠⁠⁠⁠

Connect with me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!

--- Support this podcast: https://podcasters.spotify.com/pod/show/jenay-leger/support
  continue reading

157 episodes

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