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#139 The growth compass: Emotional intelligence & growth mindset ft. Allie
Manage episode 392025535 series 3278146
Allie is an educator on a mindset-healing journey, she helps woman grow their mindset & spirituality, and she is the host of her podcast "The Growth Mindset Gal." Today we discuss:
- How we recap our year
- Emotional intelligence
- What to do if we have an emotion longer than 90 seconds
- How to respond and not react
- Efficiently communicate when you're having a conflict
- Growth mindset vs. fixed mindset
There is SO MUCH great tips and information in this episode that I think anyone can benefit from!
Connect with her on Instagram here
Get my Self-Love Gratitude Journal on Amazon here
Shop my adult sexual products here
Join my free Facebook group here
Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jenay-leger/support157 episodes
Manage episode 392025535 series 3278146
Allie is an educator on a mindset-healing journey, she helps woman grow their mindset & spirituality, and she is the host of her podcast "The Growth Mindset Gal." Today we discuss:
- How we recap our year
- Emotional intelligence
- What to do if we have an emotion longer than 90 seconds
- How to respond and not react
- Efficiently communicate when you're having a conflict
- Growth mindset vs. fixed mindset
There is SO MUCH great tips and information in this episode that I think anyone can benefit from!
Connect with her on Instagram here
Get my Self-Love Gratitude Journal on Amazon here
Shop my adult sexual products here
Join my free Facebook group here
Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!
--- Support this podcast: https://podcasters.spotify.com/pod/show/jenay-leger/support157 episodes
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