Ep335 – Mail Bag…Holiday Q & A
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Happy Holidays! I hope you are having a great one. In today’s episode I answer a number of listener questions around longevity, exercise, goal-setting, nutrition, and body composition. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune…
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