))
Ep. 89 - Your First 30 Minutes: Boost Your Brain from the Start
Manage episode 393667448 series 3531625
Content provided by Kristin Graham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristin Graham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
During dark winter days, it's hard to find the energy or motivation to do much beyond the basics. Within the first 30 minutes of your day, get some sunlight (however you can), hydrate your brain, and move your body. These aren't just tips; they're simple yet powerful habits backed by science that can help recalibrate your biological and psychological state. See how you can start your day strong.
115 episodes
Share
