Best Kristin Graham Podcasts (2024)

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Ep. 115 - Loss, Transition, Nostalgia & Bigger Mental Maps 6:26

3d ago6:26

6:26

We'd love to hear from you! In this episode, we explore the intricacies of loss and the path towards transitioning into new chapters. Whether the loss is a personal one or a major shift in your career, this season can feel uncertain and unsettling. Join the conversation as we tour the rearview mirror of nostalgia and the means to expand the map of …

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Ep. 114 - The (Brain) Science of Courage & 2 Questions to Ask Yourself 6:19

8d ago6:19

6:19

We'd love to hear from you! In this episode we are going to explore the power of words and the courage it takes to ask the (sometimes) hard questions. Whether you are going on the path of self inquiry, wanting to gain more clarity, or just wanting to allow for more growth in various aspects of your life let's dive in and look at some of the questio…

1
Ep. 113 - Productivity Partners: Next Next & a Plus 1 10:33

16d ago10:33

10:33

We'd love to hear from you! In this episode, we explore the power of partnerships for boosting productivity. Whether for personal or professional goals, finding ways to have an accountability partner can be a burst of energy and momentum. We'll review ideas on how you can get a little extra energy to help stay focused, motivated, and on track. Show…

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Ep. 112- The Story of You: Show vs. Tell 7:01

24d ago7:01

7:01

We'd love to hear from you! Where is that fine line between being open and oversharing? Whether it is in the workplace or in a personal relationship let's jump in and explore how to be authentic without the need for excessive elaboration. Join in on this episode as we break down some of those nuances and the importance of honesty, boundaries, and h…

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Ep. 111 - The Practice of Patience (+ the Brain Science Behind It) 7:20

1M ago7:20

7:20

We'd love to hear from you! This episode takes a closer look at patience and how we can blend a little bit more of it into our daily lives. Patience can be a tool for growth and progress in both personally and professionally, and it can also show us areas where a little more push might lead to progress.…

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Ep. 110 - 1 Decision That Removes 100 6:47

1M ago6:47

6:47

We'd love to hear from you! The past few episodes have centered on decisions and their impact on us. This episode focuses on how one decision can act as a catalyst towards simplicity in our lives and help free up our jumbled thoughts as we go from decision overload to clearing up space for what truly matters.…

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Ep. 109 - Where Are You Due for an Upgrade? 7:48

2M ago7:48

7:48

We'd love to hear from you! Sometimes even the act of thinking about change can stop us from making the day-to-day decisions in our lives. This episode looks at when and why we might resist the switches we ultimately know are necessary. Whether it's information overload, fear of something new, or just being too tired, there are a few ways we can bo…

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Ep.108 - A Recipe for Results: Goals + Actions = Decisions 8:14

2M ago8:14

8:14

We'd love to hear from you! How often do your "have to" and "want to" items end up moving from one list to the next, or are replaced by a new, urgent thing, or are subconsciously just avoided? When it comes to true progress, a decision isn't made until action is taken. This episode looks at the how we can stop tracking things and start doing them. …

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Ep. 107- Giving & Receiving (Part 2): Updating Your Menu 8:25

2M ago8:25

8:25

We'd love to hear from you! This episode continues the conversation from Episode 106 about exploring your own comfort with giving and receiving. In this episode, we look further at the layers of what it takes (and how it feels) to create, revise, and communicate your own wants. Learn more about the psychology behind social cohesion and why it somet…

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Ep. 106 - Giving & Receiving: What's On Your Menu? 8:51

2M ago8:51

8:51

We'd love to hear from you! In the busy buzz of everyday life, we can lose sight of what it is that we actually want. In this episode, we take a closer look at how we can better receive and how spending a little extra time to create a mental menu of wants empowers us - and those who give to us.By Kristin Graham

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Ep. 105 - Quick Conversation Starters & Exits 8:52

2M ago8:52

8:52

We'd love to hear from you! In this episode, we explore strategies we can use to start (and sometimes end) conversations with confidence and grace. Join the conversation as we break the ice and unlock the potential for authentic connection.By Kristin Graham

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Ep. 104 - The Superpower Science of Math & Money 10:45

3M ago10:45

10:45

We'd love to hear from you! Money (and time) both have a compounding nature - and when we apply this idea in our lives, it can greatly affect not only our finances and our goals. This episode offers insight and ideas on how to explore the power of patience as we invest our money, time, and energy.By Kristin Graham

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Ep. 103 - To Succeed, Fail Often & Gain Grit 9:45

3M ago9:45

9:45

We'd love to hear from you! In a world that often praises success and masks the reality of failure, let's pay attention to the messy, imperfect, yet profoundly human experiences that shape who we are. Whether it's setbacks in career and relationships, or personal obstacles and moments of doubt, failure is a part of life. So join us as we re-imagine…

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Ep. 102 - The Science of Sex & Pleasure 9:21

3M ago9:21

9:21

We'd love to hear from you! This episode looks at the science behind sex and the physiology of pleasure. With input from the fields of biology, psychology, and sociology, we'll discuss components of the brain and body related to sexual activity with a partner as well as individual sexual pleasure, and how personal comfort and curiosity are key ingr…

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Ep. 101 - The Highlight Episode, Part 2: Excuses, Words & Time 12:51

3M ago12:51

12:51

We'd love to hear from you! Welcome back to part 2 of our 100th episode recap! We highlight key themes from the last two years and recap small steps to help optimize your time and energy. Join us as we look at ways to re-frame our mindset, effectively channel our energy, and explore the profound impact our words have on others and ourselves.…

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Ep. 100 - The Highlight Episode, Part 1: Fatigue, Fun & Distraction 10:47

4M ago10:47

10:47

We'd love to hear from you! We're marking 100 episodes with a special highlight compilation with key themes on time management, energy management, and common distractions. Whether you’re new to this conversation or have been part of the journey along the way, thanks for spending time learning how to do fewer things better.…

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Ep. 99 - Reclaiming Realistic Rest 9:55

4M ago9:55

9:55

We'd love to hear from you! Whether you're yearning for a moment of rest among daily to-do's or seeking a more mindful way of being, this episode outlines seven elements that contribute to deeper restoration. Learn what areas can complement others and which tools to try when you're feeling the fatigue or simply wanting to maintain a holistic approa…

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Ep. 98 - The Power (& Science) of Fun, Joy, and Play 6:55

4M ago6:55

6:55

We'd love to hear from you! This episode highlights the many benefits of a regular routine of fun. Not only does it lighten stress in the buzz of busy days, but research has also shown there are tangible biological and psychological benefits to putting as priority on fun in many forms. Learn a few ideas and the science behind bursts of joy.…

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Ep. 97 - The Science (& Skills) of Forgiveness 7:48

4M ago7:48

7:48

We'd love to hear from you! No one gets through life without mistakes. The tally of those mistakes doesn’t create your character; that comes from how you recognize the mistakes you made and release the mistakes of others. Forgiveness is more than just a virtue; it's an act of courage and selfcare. This episode explores the science and psychology of…

1
Ep. 96 - Move On to Move Forward: Taking the Right Risks 5:43

5M ago5:43

5:43

We'd love to hear from you! Taking risks can be both terrifying and exhilarating. Our brain works to keep us safe while evaluating our goals, dreams, and desires. Whether you are thinking about a major life change or just trying on new ideas, this episode highlights the benefits of the option to explore different options.…

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Ep. 95 - The Wonder of Water: How Hydration Is a Brain & Body Boost 6:17

5M ago6:17

6:17

We'd love to hear from you! We know that we need water but why is it SO important? This episode plunges into the many ways water is vital to our productivity, health, and even our happiness. Listen and learn why water is not just a basic need, but also an essential ingredient to our existence.By Kristin Graham

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Ep. 94 - Overcoming Daily Distraction & Everyday Excuses 8:17

5M ago8:17

8:17

We'd love to hear from you! The magic you are seeking is in the work you are not doing. Distractions are easy to find and can be difficult to overcome. This episode explores actionable strategies to help find focus and recaps insights from previous episodes for those wanting to dig into more on overcoming the daily distractions.…

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Ep. 93 - The Art of Asking: Finding Multiple Choice & Secret Menus 5:51

5M ago5:51

5:51

We'd love to hear from you! We may not always get what we want, but we won’t get what we don’t ask for. Yes, asking can be awkward but that’s where science can be helpful. Questions trigger a mental reflex known as “instinctive elaboration.” When you ask a question, it activates the brain to gather intelligence and seek creative problem solving. A …

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Ep. 92 - FTB Key Concepts: Who Are Your Engines & Anchors? 6:36

6M ago6:36

6:36

We'd love to hear from you! This episode goes back to Fewer Things Better with a replay of episode #6 on the topic of Engines & Anchors. Daily deposits are being made into your mind through words. And those words, either add or subtract from your self-confidence. Pay attention to who has access to the microphone of your mind. The people you hear fr…

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In Lieu of Fun Live! 1:00:23

6M ago1:00:23

1:00:23

On the evening of Jan. 22, 2024, at the Knight Foundation's INFORMED conference in Miami, Florida, In Lieu of Fun made a brief comeback for a live event. Kate flew in from Paris. Guests included Renee DiResta and Katie Harbath. The subject was election integrity in 2024. The audience participated. Scotch was consumed. Hilarity ensued. Hosted on Aca…

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Ep. 91 - Time Management: The Gift of Good Enough 7:50

6M ago7:50

7:50

We'd love to hear from you! This episode is celebrating progress over perfection. It explores our conditioning of why we are challenged to accept good and burn harder to try to achieve great. We can be so busy preparing, perfecting, and polishing that we miss the here-and-now. The messy parts of us are important parts of us. We’re not supposed to s…

1
Ep. 90 – Self Care Is Badass: How a Narrow Focus Can Bring Big Results 7:46

6M ago7:46

7:46

We'd love to hear from you! Some of us struggle with a scarcity mindset when it comes to money, time, or opportunity. In times of disruption, how do you do with the vulnerability of receiving care? Not caring about, or caring for, or caregiving, but actually being on the receiving end of care given. If you do not pick a day to rest, your body will …

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Ep. 89 - Your First 30 Minutes: Boost Your Brain from the Start 8:08

6M ago8:08

8:08

We'd love to hear from you! During dark winter days, it's hard to find the energy or motivation to do much beyond the basics. Within the first 30 minutes of your day, get some sunlight (however you can), hydrate your brain, and move your body. These aren't just tips; they're simple yet powerful habits backed by science that can help recalibrate you…

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Ep. 88 - Replay: Why Yes & No Are Hard to Say 8:55

7M ago8:55

8:55

We'd love to hear from you! Ever find yourself hovering between 'yes', 'no', and the super squishy 'maybe'? This episode looks at the emotional undercurrents and mental calculus that influence these seemingly simple decisions. Better understand the energy behind your answers and what your intuition is saying in those split-second pauses.…

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Ep. 87 - Beating Burnout + 2 Tips for that Deep Down Fatigue 18:29

7M ago18:29

18:29

We'd love to hear from you! Burnout is often a buzzword, but it is a very real issue that is comprised of three parts: emotional exhaustion, physical fatigue, and cognitive weariness. This episode looks at the subtle signs and the science behind the burn of busy. It also offers three tactics to try when you find yourself low on energy. Show note: R…

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Ep. 86 - The Power of Passion: Enrich Your Mind, Work, Life 7:44

7M ago7:44

7:44

We'd love to hear from you! What's the difference between a hobby, a passion, and your purpose? This episode dives into exploration of the concept of passion and how and how often it shows up in our daily work...and life. Passion is not simply a result of external factors or individual preference, there is also an interplay between the brain's rewa…

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Ep. 85 - Gifts That Cost Nothing & Mean a Lot 9:54

7M ago9:54

9:54

We'd love to hear from you! Have you ever thought about how small gestures can have a profound impact on someone's life? What about in the sense of gift giving? You can give impactful and meaningful gifts without a hefty price tag. In this episode, we venture into the world of giving from your head and heart and not your wallet. From the gift of ti…

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#DogShirtTV: Yascha Mounk on "The Identity Trap" 1:05:08

7M ago1:05:08

1:05:08

In this episode of #DogShirtTV: #BookShirts, we discuss Yascha Mounk's s new book, "The Identity Trap: A Story of Ideas and Power in Our Time." Publisher's Description: For much of history, societies have violently oppressed ethnic, religious, and sexual minorities. It is no surprise that many who passionately believe in social justice came to beli…

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Ep. 84 - Physical Touch: The Best Kept Secret of the 5 Senses 6:40

8M ago6:40

6:40

We'd love to hear from you! Did you know that physical touch is as important to our survival as food and water? A simple hug could equate to a mental and physical boost, helping to reduce stress, lower heart rates, and even boost the immune system. This episode unwraps the mystery of touch, diving into the fascinating science behind it, and reveali…

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#DogShirtTV: Ruth Ben-Ghiat on "Strongmen" 1:10:30

8M ago1:10:30

1:10:30

Author Ruth Ben-Ghiat discusses her book, "Strongmen: How They Rise, Why They Succeed, How They Fall" Publisher's Description: Ours is the age of the strongman. Russia, India, Turkey and America are ruled by men who, as they have risen to the top, have reshaped their countries around them, creating cults of personality which earn the loyalty of mil…

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Ep. 83 - The Amazing Grace of Gratitude 6:53

8M ago6:53

6:53

We'd love to hear from you! During this season of giving, the gift of words can be one of the best things we offer (and receive). This episode encourages us to find a few moments to share a few words with a few people. It also shares insights from the book Die Empty by Todd Henry and the TEDx talk "Eulogies for the Living" by Andrea Driessen.…

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Ep. 82 - Can't Decide on Something? Here's What's Happening. 8:52

8M ago8:52

8:52

We'd love to hear from you! Have you ever found yourself paralyzed by the plethora of choices life presents? Or hitting the pause button on decisions, creating a pattern of avoidance that seems hard to escape? Indecision can be a formidable adversary, this is especially true when we allow procrastination or distractions to become a silent saboteur.…

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Ep. 81 - The Seasons of Time (Management) 7:21

8M ago7:21

7:21

We'd love to hear from you! Life and productivity, similar to seasons, unfolds in distinct phases-some filled with a vibrancy of Spring, or warmth of Summer, while others are more like the reflection of Autumn or stillness of Winter. Join in as we navigate the science behind productivity cycles and time management; sharing practical insights and st…

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Ep. 80 - The Cognitive Cost of Being (Too Much) in Control 9:37

9M ago9:37

9:37

We'd love to hear from you! This episode explores the intricate web of overthinking and the mental and physical impact of spending tangible energy on what is not within our tangible control. We examine the different elements that can heighten or calm our minds and some strategies to free yourself from the overthinking and overdoing cycle.…

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Ep. 79 - Feedback Isn't Always a Gift & How to Return It 7:00

9M ago7:00

7:00

We'd love to hear from you! There is a saying that feedback is a gift. And while that may be true in some cases, this episode explores why not every gift needs to be accepted and how to gracefully receive or return what is being offered. Your brain plays a role in how to filter if the feedback is positive, negative, or neutral. A few framing techni…

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Ep. 78- Time Management: What You Can Do In 5 Minutes (Or Less) 7:47

9M ago7:47

7:47

We'd love to hear from you! In the field of productivity, there are many, many tools and techniques, but the most powerful element is efficiency. This episode focuses on the few minutes we often do have to spare and how to make the most of them with a very specific and easy-to-try tool, plus a link below to my favorite productivity timer that often…

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#DogShirtTV: Kristin Kobes Du Mez on "Jesus and John Wayne" 1:27:49

9M ago1:27:49

1:27:49

In this episode of #DogShirtTV: Book Shirts, we discuss Kristin Kobes Du Mez on "Jesus and John Wayne: How White Evangelicals Corrupted a Faith and Fractured a Nation." Publisher's Description: Jesus and John Wayne is a sweeping, revisionist history of the last seventy-five years of white evangelicalism, revealing how evangelicals have worked to re…

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Ep. 77 - Be a Better Listener: Words to Use & Tips to Try 9:04

9M ago9:04

9:04

We'd love to hear from you! This episode focuses on the concept of active listening and gives examples of the communication practice called 'mirroring.' Learn four questions that can help conversations go deeper than the quick answers and a simple, but effective technique to prompt others to share beyond the basics.…

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#DogShirtTV: Beverly Gage on "G-Man: J. Edgar Hoover and the Making of the American Century" 1:29:17

9M ago1:29:17

1:29:17

A major new biography of J Edgar Hoover that draws from never-before-seen sources to create a groundbreaking portrait of a colossus who dominated half a century of American history and planted the seeds for much of today's conservative political landscape. We remember him as a bulldog--squat frame, bulging wide-set eyes, fearsome jowls--but in 1924…

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Ep. 76 - Change Is Good (& How to Tell Your Brain) 6:20

9M ago6:20

6:20

We'd love to hear from you! Our brain doesn’t always welcome comfort. After all, its job is to keep you safe. But safe isn’t a long-term strategy and discomfort isn’t the same as danger. In fact, it’s often the price of admission for the path to progress. This episode looks at the psychology and physiology of change and a few tips to help you navig…

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Ep. 75 - Be Less Excellent & More Good Enough 7:40

10M ago7:40

7:40

We'd love to hear from you! We all want to do more in our days, and we want what we do to be good (really good). This friction between productivity and the pursuit of perfection puts a mental toll on our already overloaded brains. This episode offers an excerpt from the previous episode #55 on the gift of good enough, and how giving it to yourself …

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#DogShirtTV: Will Saletan on "The Corruption of Lindsey Graham" 1:22:40

10M ago1:22:40

1:22:40

THE REPUBLICAN PARTY WAS IN BIG TROUBLE, and Lindsey Graham knew it. It was January 21, 2016, and the senator was taking questions at a press conference. A month earlier, he had abandoned his campaign for the Republican presidential nomination. Now two men he despised, Donald Trump and Sen. Ted Cruz, were leading the race. Graham thought either of …

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Ep. 74 - The Money Episode: Your Value vs. Math 9:14

10M ago9:14

9:14

We'd love to hear from you! When we talk about money, our brain lights up. Money means more than math when our sense of value is tied to the outcome. This episode offers two prompts to help assess how we invest our time and energy when it comes to financial elements. There are many situations where money won’t be in our control, but our value alway…

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#DogShirtTV: Sean Mirski on "We May Dominate the World" 1:30:09

10M ago1:30:09

1:30:09

In the inaugural episode of #DogShirtTV: Book Talk, we discuss Sean Mirski's new book, "We May Dominate the World: Ambition, Anxiety, and the Rise of the American Colossus." Publisher's Description: What did it take for the United States to become a global superpower? The answer lies in a missing chapter of American foreign policy with stark lesson…

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Ep. 73 - Progress = Repetition (Get Your Brain Ready) 7:11

10M ago7:11

7:11

We'd love to hear from you! Borrowing an example from aerospace, this episode looks at the distance between where we are and some place higher. The Karman Line is known as the 62 miles (100 kilometers) between Earth and the start of outer space. Even with the best team and plans, it requires many miles to get beyond what was once thought possible. …

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Kristin Graham Podcasts

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