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Ep. 98 - The Power (& Science) of Fun, Joy, and Play
Manage episode 406637881 series 3531625
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This episode highlights the many benefits of a regular routine of fun. Not only does it lighten stress in the buzz of busy days, but research has also shown there are tangible biological and psychological benefits to putting as priority on fun in many forms. Learn a few ideas and the science behind bursts of joy.
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