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Content provided by Lucy Saltmarsh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Saltmarsh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 100: Get Uncomfortable

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Manage episode 394078726 series 3294229
Content provided by Lucy Saltmarsh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Saltmarsh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Happy Monday, friends! In Episode 100, we talk about making ourselves consistently uncomfortable in order to implement a new habit.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://linktr.ee/lucymvmt

Follow Me:

Instagram: @lucymvmt
TikTok: @lucymvmt_

Save & Support Me:

  continue reading

133 episodes

Artwork
iconShare
 
Manage episode 394078726 series 3294229
Content provided by Lucy Saltmarsh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lucy Saltmarsh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Happy Monday, friends! In Episode 100, we talk about making ourselves consistently uncomfortable in order to implement a new habit.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://linktr.ee/lucymvmt

Follow Me:

Instagram: @lucymvmt
TikTok: @lucymvmt_

Save & Support Me:

  continue reading

133 episodes

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