Go offline with the Player FM app!
[Recast] How Better Sleep Provides Energy and Clarity for Your Dream || Merritt Onsa
Manage episode 394719036 series 1128477
THIS EPISODE WAS FIRST PUBLISHED IN JANUARY 2023.
Find show notes for the entire Habits series here.
What if getting more sleep at night could increase your energy for pursing a dream?
This month on the podcast I’m talking about habits to consider that will strengthen you and support your God-shaped dream. Each mini episode will focus on a particular habit and a tip/hack to help you implement it. These are short and sweet episodes (~10 minutes each) and will help you begin thinking about what you can do right now to nurture your dream by building positive habits into your life.
Getting more sleep has been one of the most impactful shifts I’ve made in the last six months for improving my energy and the creativity I’m able to give to my dream.
In this episode, you’ll learn:
- The importance of sleep hygiene (and a definition, in case this is the first time you’re hearing this term),
- Indicators you need to clean up your sleep habits, and
- How to get started at getting to bed earlier, even if you’re naturally a night owl.
Grab the free, UPDATED Devoted Dreamers Habit Tracker.
Subscribe to the show and then come back every Monday, Wednesday, and Friday in January to learn about building simple, small habits that will grow your confidence and create the consistency you need to run your race and pursue a God-shaped dream.
NEXT STEPS:
Connect with Merritt: Website || Instagram || Book a Discovery Call
Get Connected with the Facebook Community
Leave a Review: Apple Podcasts/iTunes
Subscribe: on Apple Podcasts * on Android
352 episodes
Manage episode 394719036 series 1128477
THIS EPISODE WAS FIRST PUBLISHED IN JANUARY 2023.
Find show notes for the entire Habits series here.
What if getting more sleep at night could increase your energy for pursing a dream?
This month on the podcast I’m talking about habits to consider that will strengthen you and support your God-shaped dream. Each mini episode will focus on a particular habit and a tip/hack to help you implement it. These are short and sweet episodes (~10 minutes each) and will help you begin thinking about what you can do right now to nurture your dream by building positive habits into your life.
Getting more sleep has been one of the most impactful shifts I’ve made in the last six months for improving my energy and the creativity I’m able to give to my dream.
In this episode, you’ll learn:
- The importance of sleep hygiene (and a definition, in case this is the first time you’re hearing this term),
- Indicators you need to clean up your sleep habits, and
- How to get started at getting to bed earlier, even if you’re naturally a night owl.
Grab the free, UPDATED Devoted Dreamers Habit Tracker.
Subscribe to the show and then come back every Monday, Wednesday, and Friday in January to learn about building simple, small habits that will grow your confidence and create the consistency you need to run your race and pursue a God-shaped dream.
NEXT STEPS:
Connect with Merritt: Website || Instagram || Book a Discovery Call
Get Connected with the Facebook Community
Leave a Review: Apple Podcasts/iTunes
Subscribe: on Apple Podcasts * on Android
352 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.