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TFP 338: How to Structure Your Tennis Workouts with Nathan Martin
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On Episode 338 of The Tennis Files Podcast, you’ll learn how to structure your tennis workouts with Nathan Martin from Tennis Fitness.
Nathan Martin has worked on the ATP and WTA circuits since 1999, including as a head tennis trainer at the renowned Sanchez Casal tennis academy in Barcelona. He specializes in strengthening and conditioning tennis players. Together with his wife, Giselle Martin, they have successfully created a unique tennis fitness system at tennisfitness.com called the Martin Method. Nathan and Giselle have also developed a deep knowledge of how to produce elite female athletes through their partnership with the WTCA (Women Tennis Coaching Association). They have trained numerous legendary ATP and WTA pros such as Lleyton Hewitt, Martina Navratilova, Sam Stosur, Monica Seles, and Jennifer Capriati, while also developing new programs to improve amateur players' tennis fitness and empowering the next group of young players.
On the show, you’ll learn how to structure your weekly fitness workouts, the top exercises to enhance your flexibility, mobility and strength, the best movement drills for your on-court fitness sessions, and much more!
I hope you enjoy my interview with Nathan! Let us know what you think about this episode in the comments below!
And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight into your inbox!
Nathan’s Tennis Speed, Agility and Power Program
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