))
舒緩壓力正念冥想
Manage episode 396686907 series 2959090
Content provided by Vitamind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vitamind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
有時讓我們覺得難受的不單單是壓力源本身，還有一連串要是這件事沒做好、怎麼辦我做不到之類的延伸想法。
壓在心上重重的，讓人覺得無法前進。
冥想練習不會神奇地替你解決問題，但可以暫停一下，喘口氣深呼氣，替自己撐出一點空間。
回到當下這個瞬間，看見每件事物的本質，不多也不少，其實自己知道一步步前進就可以了。
p.s. 預告一下接下來兩週請個假～ 兩週後見！
Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub
Leave a comment and share your thoughts: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments
這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。
每週日更新，你隨時服用。
歡迎來找我們合作聊天～
Instagram: @itsvitamind
Email: tiffany@itsvitamind.com
Powered by Firstory Hosting
234 episodes
Share
