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練習觀察晨間冥想
Manage episode 401595433 series 2959090
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新年快樂！
相信最近很多人的生活面對蓄勢待發的改變。
觀察自己，誠實面對自己，就是一個很棒的起點。
希望我們都能穩住自己，一次專注一個呼吸。
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這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。
每週日更新，你隨時服用。
歡迎來找我們合作聊天～
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