))
練習觀察晨間冥想
Manage episode 401595433 series 2959090
Content provided by Vitamind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vitamind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
新年快樂！
相信最近很多人的生活面對蓄勢待發的改變。
觀察自己，誠實面對自己，就是一個很棒的起點。
希望我們都能穩住自己，一次專注一個呼吸。
-----
Support this show: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub
Leave a comment and share your thoughts: https://open.firstory.me/user/ckgk7ej6h3uud081394y4caub/comments
這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。
每週日更新，你隨時服用。
歡迎來找我們合作聊天～
Instagram: @itsvitamind
Email: tiffany@itsvitamind.com
Powered by Firstory Hosting
239 episodes
Share
