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[INTERVIEW] From Burnout in Nursing to Burnout Coach - How to Thrive Again with Ashley O'Conner
Manage episode 396898927 series 3415003
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In this episode, we cover:
- Meet Ashley O’Conner, a former nurse, shares her transformative approach to self-care, ensuring we’re not just surviving but thriving.
- Practical strategies to build a resilient lifestyle that honors the body, mind, and even financial well-being
- How to advocate for your needs and recognize the early signs of burnout
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Want to Connect with Ashley O'Connor?
IG: @ashleyoshow
Listen to Ashley's Podcast: The Ashley O Show
Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you.
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Chapters
1. [INTERVIEW] From Burnout in Nursing to Burnout Coach - How to Thrive Again with Ashley O'Conner (00:00:00)
2. Burnout and Self-Care for Nurses (00:00:06)
3. Embracing Discomfort and Chasing Growth (00:12:13)
4. Self-Care and Advocating for Yourself (00:18:36)
5. Recognizing and Understanding Burnout Symptoms (00:24:22)
6. Navigating Burnout and Setting Boundaries (00:38:33)
7. Choosing Yourself and Prioritizing Self-Care (00:45:49)
8. Empowering Self-Worth and Gratitude (00:53:00)
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