"Have the Audacity" is all about stepping into your power and having the courage to live the life that you were meant to live. We're all about adding value by having conversations and learning the tools, tips, and tricks to live our own version of an audacious life.
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A podcast all about creating a life as your embodied self! Learning to TRUELY love yourself! Join me on my journey as I embody my truest, realest, highest version of myself. In this podcast, I share how I am changing my life into one I am OBSESSED to wake up for every day, and learn how you can do the same! I'll be sharing guest experts and their stories, real life practices in real time that you can use, and I'll be sharing everything I am l learning. We are diving DEEP into becoming the HI ...
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222. Asking Ourselves Better Questions for Personal Growth - with Jacy Lawler
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In this conversation, Audrey Rose and Jacy Lawler discuss the challenges of aging and the societal pressures to have it all together by a certain age. They explore the importance of shifting our mindset and embracing a growth mindset to navigate through these challenges. They emphasize the need to question societal standards and define our own vers…
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224. Tarot - with Tulip (A RISE Retreat Facilitator!)
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Tulip breaks down the interpretations of many Tarot cards for us. She explains the difference between the major and the minor, and teaches us some principles to apply to reading our own card draws. Every time she teaches, something new and fascinating comes to light. She is truly a gem. And it is an honor and a blessing to have her back in the comm…
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[BTS] Learning Lessons During a Slow Season with Dr. Meghan Hurley-Powell
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Send us a text In this episode, we cover: Mindset Shift - It's okay to slow down. You don't have to be productive all the time. Creating Space - What can you give up to create space in your life? Downside to hustle culture and how to make choices that go against it. Want to connect with Dr. Meghan Hurley Powell? Instagram Account: @dr.meggymarie We…
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Audrey reads us an excerpt from a book she has been reading - filled with self-love practices. On Sundays, she likes to bring a quick episode to you with a practice you can do at home in real time, or a reading like this where she can save you time (and money) by bringing the vetted resource straight to you! Ready To Rise Fam: THE event of the YEAR…
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[INTERVIEW] The Honest Truth Behind Listening to Your Intuition with Gracie Calvaneso
55:06
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Send us a text In this episode, we cover: Listening to Your Intuition Being Present Gaining Self Awareness to Connect to Your Intuition How to Increase Your Self Awareness Want to connect with Gracie Calvaneso? Instagram Account: @graciecalvaneso Check Out Her Podcast: The Vocal Empowerment Podcast Check Out Her Music on Spotify and Apple Remember …
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[INTERVIEW] Navigating Life to Thrive as a High Achieving Woman with Audrey Rose
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24:58
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Send us a text In this episode, we cover: When the comfort zone sneaks up on you... Think outside the box - How to incorporate things you love while doing the things you "have" to do Redefining Rest Use my code JACY10 to save on your order of Gut Personal Supplements! Visit www.gutpersonal.com and take their online quiz to get personalized recommen…
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In this episode, Audrey reads you a beautiful poem from Sabrina Perez's "Love is Boundless" - which reminds you how beautiful you truly are. Audrey also reminisces on how she and Sabrina met, and the vulnerable chat they had along with many other women attending a retreat. Sabrina's poem acknowledges the way we see ourselves with flaws and doubts a…
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220. Goals - Developing a Clear Vision for Your Health
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In this episode, Audrey Rose discusses the importance of setting long-term and short-term health goals. She emphasizes the need for women in their thirties to start thinking about their goals and habits to improve their health and wellness. Audrey Rose explains the difference between long-term goals, which are bigger objectives that take time to ac…
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Let's get so clear on what I mean by LOVING YOURSELF 💗💗 It's not SELFISH by any means It's necessary It's the most important thing you can do for yourself Ready To Rise Fam: THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine…
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218. Societal Pressures Are Causing Your Self-Doubt
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In this episode, Audrey Rose discusses the journey of self-love and the importance of transforming self-doubt into self-confidence. She expresses her frustration with society's emphasis on external appearance and the pressure to conform to certain beauty standards. Audrey Rose provides practical tips for building self-confidence, including affirmin…
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[KEYNOTE] It's Time to Live Audaciously from the Women's Wellness Virtual Summit
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Send us a text In this episode, we cover: You get to redefine what success looks like and you get to redefine it as many times as you want. You are allowed to celebrate and enjoy being on the mountain top. It is okay to enjoy complements from others. Use my code JACY10 to save on your order of Gut Personal Supplements! Visit www.gutpersonal.com and…
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217. Be 1% Better- Throwback with one of our RISE Live Speakers Crissy Rodas
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Check out this episode where we chat all things mercury retrograde, solar eclipse, and changing relationships. About Crissy - "I am an Empathetic Spiritual Life Coach on a mission to empower women in rediscovering themselves through their healing journeys. I create a safe haven, judgement free support, open communication,guidance rooted in faith, h…
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216. To The Woman Who Doesn't Love Herself Right Now
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In this episode, Audrey Rose shares her personal journey of struggling with self-love and feeling unworthy. She discusses the societal pressures and expectations that contribute to these feelings and emphasizes the importance of self-love as an act of fighting back against the world that tries to keep us small. Audrey Rose encourages listeners to t…
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[BTS] Redefining Success for this Season and You're Allowed to Celebrate the Good Things
18:06
18:06
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Send us a text In this episode, we cover: You get to redefine what success looks like and you get to redefine it as many times as you want. You are allowed to celebrate and enjoy being on the mountain top. It is okay to enjoy complements from others. Use my code JACY10 to save on your order of Gut Personal Supplements! Visit www.gutpersonal.com and…
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215. Kelly Bluth (one of our RISE Conference Speakers) on Gut Health
1:07:04
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Kelly is an amazing woman who is near and dear to my heart! Here is a pre-released episode that we MUST bring out of the archives all about gut-health. Of course these are not her only tips, she is a vast wealth of knowledge on this subject - so at the RISE Conference, you will learn soooo much about this subject and leave with the actionable steps…
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[PEP TALK] Are You Protecting Your Most Valuable Asset?
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Send us a text In this episode, we cover: Uncovering what your most valuable assest is How to make sure you are protecting it The power in who you surround yourself with Join the Audacious 6 Months Away Challenge for FREE Use my code JACY10 to save on your order of Gut Personal Supplements! Visit www.gutpersonal.com and take their online quiz to ge…
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214. Uncovering the Root Causes of Behaviors: Transformation for the High Achieving Woman - with Chrystal Rose
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Chrystal shares her journey of how she stumbled into her calling & discovered her passion for helping others. She emphasizes the importance of expanding our capacity & finding energy leaks to avoid burnout. Chrystal also discusses the significance of getting in touch with our body & emotions to facilitate healing and personal growth. Takeaways: Exp…
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[PEP TALK] Your Purpose is Not Where You Think It Is
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Send us a text In this episode, we cover: Preston Smiles "The thing that holds most people back form finding their purpose is thinking they are not in it right now." Are you looking for your purpose in the wrong place? How are you living for your purpose right now? Perspective is everything! Use my code JACY10 to save on your order of Gut Personal …
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213. Two Tools to Help You Switch into a Growth Mindset
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Let's change it up!! A growth mindset is when we can see a challenge but WANT to overcome it. We see it differently. Two ways to do that are: positive self-talk (not our usual fluffy affirmations though-) & embracing the challenge! (changing the perspective to see it as an opportunity.) Ready To Rise Fam: THE event of the YEAR is almost here!! Let'…
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[PEP TALK] What If You are Only 6 Months Away from Your Goal?
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Send us a text In this episode, we cover: What would you do if you knew you were only 6 months away from what you want? How would you show up everyday if you knew that were true? Join the Audacious 6 Months Away Challenge for FREE Use my code JACY10 to save on your order of Gut Personal Supplements! Visit www.gutpersonal.com and take their online q…
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Growth mindset is what we all want to achieve. Here's what it is and how to start achieving it!! Ready To Rise Fam: THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into …
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[AUDACIOUS TAKE] The Real Success Mindset Shift
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Send us a text In this episode, we cover: Ralph Waldo Emerson said, "to know that even one life breathed easier because you have lived, this is to have success" Your brain is a meaning making machine. What is the world's definition of success? What is the "American Dream" version of success? Are either of these definitions of success serving you? H…
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211. 90 Days of Self Love Workbook Prompt!! : What is Something Nice You've Said to Yourself?
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We are doing a prompt out of my 90 Days of Self Love Workbook today and I am SOOOOOO excited!!! What is Something Nice You've Said to Yourself This Week??? Ready To Rise Fam: THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Ima…
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[INTERVIEW] Mindful Living and Enjoying Your Life with Allison Noelle
41:44
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Send us a text In this episode, we cover: How to Be Mindful The Story Behind Allison's new creation of a prompted journal Want to connect with Allison Noelle? Instagram Account: @allison.noelle_ Check Out Allison's Noelle's 12 minute TEDx Talk - Reclaim Your Love of Teaching Remember that, you are worthy. You have value. You get to take up space in…
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210. The Practice of Compassionate Self-Talk - with Mayra
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Mayra, an empowerment coach, shares her journey of healing and how she helps women reclaim their narratives. She discusses the power of the mind, the importance of self-awareness, and the practice of compassionate self-talk. Mayra emphasizes that healing takes time and consistency, and that the body holds valuable information that can guide us towa…
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[AUDACIOUS TAKE] Is It a Difficult Thing or Is It the Next Thing You're Figuring Out?
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Send us a text In this episode, we cover: Dr. Nikki Starr said, "It's all about your perspective. It's not the things that happen, but rather your interpretation of them. It's about the meaning you choose to give things". Gratitude puts everything into perspective. Showers weren't a common household staple until the 1980's. When is the last time yo…
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When You Say to Yourself: "I Don't Even Know Who I Am?" In this episode, Audrey Rose discusses societal expectations and the pressure to live according to a checklist of standards. She shares her personal journey of realizing that living for others leads to exhaustion and unhappiness. Audrey Rose encourages listeners to live life for themselves and…
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Have you ever felt stuck in old routines that just don't work anymore? In the latest episode of the Ready To Rise Podcast(#208), I share a personal story about this very struggle. 🎙️ Episode Highlights: Old Routines, New You: Exploring why old habits may no longer serve us. A Wake-Up Call: My experience at an event in 2022, where I realized I was s…
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Ready To Rise Fam: THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! A warm blanke…
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[INTERVIEW] From Self Sabotage to Self Mastery... How to Get Out of Your Own Way with Anna Lawrence
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Send us a text In this episode, we cover: The Truth Behind Self Sabotage Saboteurs Types How to Find Out Your Top Saboteurs How to Gain Self Mastery in Just 15 Minutes a Day Want to connect with Anna Lawrence? Instagram Account:@annalawrence_coaching Saboteur Quiz: CLICK HERE Check Out the Replay of the Quick Fix Mindset Masterclass: CLICK HERE Rem…
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206. The Power of Self-Worth - with Vanessa
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This conversation with Vanessa was so much fun and it explores the theme of empowerment, self-worth, and living authentically as women. It delves into the societal checklist of expectations, the importance of self-worth, and the process of embodying one's true desires. The discussion also covers the challenges of going against societal standards, b…
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[PEP TALK] When You Feel Like Giving Up - This is the Truth Behind Real Success
19:46
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Send us a text In this episode, we cover: The reality behind one of the biggest popstars is that 76% of the song released are deemed as not "hits". That means that out of 243 songs, 184 songs are not "hits". 80/20 Rule - 2 out of every 10 projects will be successful. Therefore 20% of what you do is where you will find majority of your success. Fail…
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When we are at the end of our life, will we be glad we lived for others? Ready To Rise Fam: ✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2 ✨✨ SISTERHOOD TIME: Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experienc…
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In this episode, Audrey Rose shares her experience with jury duty and how it taught her about universal laws. She discusses the anxiety she felt while waiting in line and the realization that she had no control over the situation. This led to a sense of calmness and acceptance that her fate had already been determined. Audrey Rose encourages listen…
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203. The Power of Community: Finding Support and Validation
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Ready To Rise Fam: ✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2 ✨✨ SISTERHOOD TIME: Craving more community?? I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Brea…
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In this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community f…
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[AUDACIOUS TAKE] Doing the "Right" Thing Will Hold You Back And Here is Why...
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Send us a text In this episode, we cover: Right and Wrong are Culturally Constructed Ideas Right and Wrong are cages that keep you locked up. Ask better questions, "What is true?" This question allows for your soul, imagination, and spirit to show up. This is how you unlock your power. Use my code JACY10 to save on your order of Gut Personal Supple…
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201. "Thrive Like a Mother" - with Ebony Fleming
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Summary In this conversation, Audrey Rose interviews Ebony Fleming, a mother of three and host of the podcast Thrive Like a Mother. They discuss Ebony's journey of personal growth and healing, her transition into coaching and helping other moms, and the importance of mindset in overcoming challenges. They also touch on the topic of C-sections and t…
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[INTERVIEW] What No One Told You About Women's Health in Health Class with Corinne Angelica, Holistic Nutritionist
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46:01
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Send us a text In this episode, we cover: Why do women need to care about this Hormones 101 Supporting Your Nervous System + How Your Nervous System Effects Your Hormones Want to connect with Corinne? Instagram Account: @corinneangelica Mind Your Hormones Podcast: LISTEN HERE Ep. 128 - Taking Your Physical , Mental, & Spiritual Health To a Deeper L…
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I think the term "Highest Self" can sometimes feel like such an elusive thing. Like it feels so big, so grand, that it almost feels unattainable. BUT I want to share with you what I choose to think of this term as. It is SO attainable. Such a beautiful state of being. Highest Self Embodied Fam: ✨✨ Want to watch this podcast on YouTube?? You can now…
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[AUDACIOUS TAKE] How Not Knowing What is Next is How You Know You're Leveling Up
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Send us a text In this episode, we cover: Embrace the space of confusion because you are finally in the unknown If you knew what was next for your life you would be in the familiar, growth wouldn't be happening A simple way to improve your self awareness to hear your own intuition Use my code JACY10 to save on your order of Gut Personal Supplements…
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I wanted to pass on a guided meditation sound bath to you that will help you connect back into your body. Embodiment is all about getting back into our bodies, escaping from the loops in our minds. Highest Self Embodied Fam: ✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2 ✨✨ Cravin…
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198. The Ready To Rise Podcast Is Changing!!!
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I LOVED the Ready To Rise Podcast as a title, but things had to change. This episode is all about why I changed the title of the podcast. The name Ready To Rise came from such a masculine energy I was in, and honestly, I just don't identify with who I was when I named it at the beginning. So here we are. The content is still remaining about the sam…
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197. Do Vitamin Patches Work? - From Kelly Bluth
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Today's episode is an episode from my friend Kelly Bluth's podcast, Listening To Your Gut. I asked her to speak on this topic, because I have been using these vitamin patches and I have been so curious to learn a little more about them. She was so sweet to send the entire episode over to me so I could share it here! Since this episode is literally …
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196. Self Love in Podcasting & The Power of Community - with Caya
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In this conversation, Caya & I discuss the importance of self-love and vulnerability in podcasting. We explore how sharing personal stories can help attract a supportive audience and create a sense of community. (SUPER Important!) Caya shares her role as a podcast producer and coach, helping clients embrace their voice and share their truth. We als…
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195 1/2: Bonus 🥳 - Post Retreat / Energy Work Recommendations
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I have been wanting to re-post a better episode with all of my recommendations for re-regulating after doing energy work or attending a retreat. Highest Self Embodied Fam: ✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2 ✨✨ Craving more community?? I host a Sisterhood Virtual Commun…
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[AUDACIOUS TAKE] A Jack of All Trades is Better than a Master of One
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Send us a text In this episode, we cover: “A jack of all trades is a master of none…” Why the world wants to keep you small and in a box “... oftentimes better than a master of one” You step into your power and all who you were created to be when you embrace all of you 1 Step to take today to step outside of the box society wants you to think you s…
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195. Progressive Muscle Relaxation Technique
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Audrey guides us through a relaxation technique that will help us to regulate our nervous systems.By Audrey Rose
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194. Six Figure Mindset - with Emily-Jane
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Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their mindset & skillset (both of which you have the power to shift). She is a graduate of Architectural Design, Jay …
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Send us a text In this episode, we cover: Don't apologize for being a HUMAN and TAKING UP SPACE "EXCUSE ME" and "I'M SORRY" are not synonymous Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for you…
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