))
4: Improving Physical Fitness
Manage episode 397158083 series 3523706
Content provided by Audioboom and Better Off Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audioboom and Better Off Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the "Better Off" Podcast sponsored by IBX, host Drew Anderson speaks to 3X Olympic Gold Medal winning Soccer Star Heather Mitts Feeley along with Dr. Ellen Riccobene from Independence Blue Cross about improving your physical health. How should you approach starting a workout routine? How can you work physical activity into your already busy schedules? What type of exercise would be best for you? Our guests talk about these topics and much more in this episode. The "Better Off" Podcast is sponsored by Independence Blue Cross and focuses on what you are better off doing to improve both your physical and mental health.
4 episodes
Share
