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The Resilience Plan
Manage episode 397238721 series 1409852
This week on the Mindful Social podcast my guest is Dr. Marie-Hélène Pelletier (MH) MBA, PhD. In her book The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health she offers real-world and actionable steps to be more resilient in a turbulent world and to optimize how you take care of your wellbeing at home and at work. Read more and grab the links on my blog.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jfouts/support122 episodes
Manage episode 397238721 series 1409852
This week on the Mindful Social podcast my guest is Dr. Marie-Hélène Pelletier (MH) MBA, PhD. In her book The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health she offers real-world and actionable steps to be more resilient in a turbulent world and to optimize how you take care of your wellbeing at home and at work. Read more and grab the links on my blog.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jfouts/support122 episodes
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