238 | Navigating Through Leadership Burnout and Embracing Resilience with Dr. Jason Young

Lead Culture with Jenni Catron

Fighting leadership burnout has become akin to searching for a lighthouse in a relentless storm. As your host, Jenni Catron, I had the privilege of sitting down with Dr. Jason Young, whose profound insights shed light on this pressing issue. Together, we navigated the murky waters of stress and exhaustion that have only intensified in the wake of a global pandemic. Dr. Young's wisdom, drawn from his book "Don't Burn Out, Burn Bright," reveals the indispensable roles self-leadership and community play in safeguarding against the perilous state of burnout. Our conversation is a compass for leaders seeking to find balance and maintain their passion amidst the chaos.
The path to recovery post-COVID-19 is not a straight line, and leaders across industries are finding that the emotional toll of the pandemic is a shared yet often silent burden. In a chapter that may resonate on a personal level, we tackle the realities of trauma, the struggle for a return to normalcy, and the quiet battles of church leaders who have given their all in these trying times. Dr. Young and I delve into the importance of connection—how seeking support can be a beacon for those feeling isolated in their professional endeavors, and how the courage to be vulnerable and reach out can make all the difference.
As we wrap up our journey through the stormy seas of leadership challenges, we offer you a message of hope. It's about embracing the light at the end of the tunnel and arming yourself with strategies to prevent burnout and sustain a fulfilling career and life. Through my own experiences and the shared knowledge of Dr. Young, we underscore the power of self-awareness, the necessity of reaching out for help, and the collective strength found in community. So, tune in and join this voyage of empowerment, understanding, and resilience. Don't forget to stay connected with our leadership conversations by subscribing to our Insights newsletter and connecting on social media.

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Chapters

1. 238 | Navigating Through Leadership Burnout and Embracing Resilience with Dr. Jason Young (00:00:00)

2. Preventing Burnout in Leadership (00:00:01)

3. Leaders and Trauma (00:05:13)

4. Preventing and Recovering From Burnout (00:12:05)

5. Self-Awareness and Seeking Help (00:24:02)

6. Discussion on Episode and Leadership (00:36:24)