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The Magic of Regulating Your Emotions
Manage episode 397483087 series 3387714
5 in the moment emotion regulation tips. Go from overwhelmed to in flow with these 5 quick tips for bringing yourself back to the present moment.
Learn about glimmers, breathing techniques, and how singing positively impacts your brain
IG: Thespellswetellourselves, libbyduffy_
www.yoginiwitchlibby.com
Intro music: Dream world by Star Fury, www.soundcloud.com/starfury
117 episodes
Manage episode 397483087 series 3387714
5 in the moment emotion regulation tips. Go from overwhelmed to in flow with these 5 quick tips for bringing yourself back to the present moment.
Learn about glimmers, breathing techniques, and how singing positively impacts your brain
IG: Thespellswetellourselves, libbyduffy_
www.yoginiwitchlibby.com
Intro music: Dream world by Star Fury, www.soundcloud.com/starfury
117 episodes
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