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The Magic of Regulating Your Emotions

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Manage episode 397483087 series 3387714
Content provided by Libby Duffy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Libby Duffy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5 in the moment emotion regulation tips. Go from overwhelmed to in flow with these 5 quick tips for bringing yourself back to the present moment.

Learn about glimmers, breathing techniques, and how singing positively impacts your brain

IG: Thespellswetellourselves, libbyduffy_

www.yoginiwitchlibby.com

Intro music: Dream world by Star Fury, www.soundcloud.com/starfury

  continue reading

117 episodes

Artwork
iconShare
 
Manage episode 397483087 series 3387714
Content provided by Libby Duffy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Libby Duffy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5 in the moment emotion regulation tips. Go from overwhelmed to in flow with these 5 quick tips for bringing yourself back to the present moment.

Learn about glimmers, breathing techniques, and how singing positively impacts your brain

IG: Thespellswetellourselves, libbyduffy_

www.yoginiwitchlibby.com

Intro music: Dream world by Star Fury, www.soundcloud.com/starfury

  continue reading

117 episodes

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