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6. Champion Interview with Alison Coward: Founder of Bracket and Author of Workshop Culture: A Guide to Building Teams That Thrive
Manage episode 398289381 series 3545928
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In this conversation, Alison Coward shares her journey of navigating challenges, including the pivotal moment of an autoimmune diagnosis that prompted a reevaluation of her lifestyle. Alison emphasises the importance of body awareness and self-compassion in making sustainable changes.
Reflecting on the disparity between others' perceptions of her and her self-perception, the conversation highlights the process of personal growth and the ongoing journey of self-discovery and change. Alison delves into group facilitation dynamics, emphasising the need for understanding diverse perspectives, connecting thoughts and experience, and recognising the power of self-awareness for growth.
Alison reflects on her journey and the challenges of working independently, touching on the importance of kindness and the necessity for continuous learning and growth.
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Key Themes:
- Significant life changes often stem from challenging experiences and health issues.
- Body awareness and self-compassion are crucial in making sustainable changes.
- Perceptions of oneself may differ from how others perceive us.
- Change is a continuous process, and there is always more to learn and discover.
- Rest can be a form of resistance within a capitalist system that values productivity above all else.
- Group facilitation involves understanding and navigating the different roles and perspectives within a group.
- Self-awareness is key to personal and professional growth, allowing individuals to recognise their own roles and perspectives.
- Kindness and compassion are essential in fostering positive relationships and creating a harmonious work environment.
- Continuous improvement and learning are important for personal and professional development.
Websites
Books
- Workshop Culture: A Guide To Building Teams That Thrive – Alison Coward - https://bit.ly/3Hp86xm
- Immunity To Change – Robert Kegan & Lisa Laskow Lahey - https://bit.ly/3tWtx5O
- Rest Is Resistance – Tricia Hershey - https://bit.ly/3SmCzlX
- The Web Of Meaning – Jeremy Lent - https://bit.ly/4b05eVe
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