Go offline with the Player FM app!
8 Emotional Stress Triggers
Manage episode 398539100 series 2612250
In this episode Sam tackles the topic of emotional stress, building on his previous discussion about physical stress. This episode, dives into how our thoughts and emotions interact and why it's crucial to recognise and manage these stressors to maintain our mental health.
Drawing from his own life experiences, Sam shares personal insights and explores eight key triggers that can lead us into negative thinking patterns. He addresses various stressors, from the impact of toxic relationships to the weight of holding onto past regrets, offering listeners practical advice on navigating these challenges.
Tune in to discover how to manage stress and transform your daily experiences into a more fulfilling journey.
166 episodes
Manage episode 398539100 series 2612250
In this episode Sam tackles the topic of emotional stress, building on his previous discussion about physical stress. This episode, dives into how our thoughts and emotions interact and why it's crucial to recognise and manage these stressors to maintain our mental health.
Drawing from his own life experiences, Sam shares personal insights and explores eight key triggers that can lead us into negative thinking patterns. He addresses various stressors, from the impact of toxic relationships to the weight of holding onto past regrets, offering listeners practical advice on navigating these challenges.
Tune in to discover how to manage stress and transform your daily experiences into a more fulfilling journey.
166 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.