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A Higher Branch is powered by a faculty of experts, providing practical yet powerful information across all eight areas of your life: health, love, family, work, friendship, learning, wealth and charity. Join a community of amazing people who support each other and meet regularly with their families. There is no other method like it. Visit us at http://www.ahigherbranch.com and subscribe today.
 
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What happens to us during sleep is truly remarkable. It is the reboot we need every night to live longer and look younger. That’s why sleep is even more important than diet and exercise. It impacts not just your body but your intelligence and emotional wellbeing. It could help you live a beautiful life with high energy and enthusiasm that makes you…
 
In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the second of his 6 life hacks, EATING HACKS for OPTIMAL ABSORPTION. Make sure you subscribe to our mailing list to receive our newly released podcasts straight to …
 
In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares his first hack called “the morning 5 detox”. Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here…
 
In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fifth of his daily habits that stops negative self-talk. . Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your i…
 
In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the fourth of his daily habit, HOW TO CHANGE YOUR POSTURE. Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox…
 
In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the third of his daily habit, the habit of greetings and goodbyes. Make sure you subscribe to our mailing list to receive our newly released podcasts straight to yo…
 
In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for behavioural change made up of four daily rituals, five habits and six life hacks. Sam shares the second of his daily habit, the habit of situational gratitude. Make sure you subscribe to our mailing list to receive our newly released podcasts straight to yo…
 
In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living, with the first of his 5 Daily Habits; the habit of smiling. During this episode, Sam shares: Why the daily habit of smiling is in the top 5 essential habits for life Why smiling on waking is so important 11 benefits of smiling Why having fun i…
 
In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living, with his fourth and final Essential Daily Ritual. During the episode, Sam shares: The ritual of learning Why continuous learning is important to your success How and when to infuse learning into your day What books and podcasts should you lear…
 
In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living. During the episode, Sam shares: 7 reasons why journaling is important How to journal using the A Higher Branch method How journaling holds you accountable How to use journaling to drive your goals How to use journaling to manage your emotional…
 
Meditation is about putting yourself in a state where you can access your creative visualisation to help you materialise the life of your dreams. It is also your path to help you notice every single decision you will make in the day. In today's podcast episode, Sam Makhoul continues his podcast series on his 4 5 6 System for daily living. During th…
 
In today's PODCAST episode of A Higher Branch, Sam Makhoul reveals the first most important ritual of the day, the ritual of movement from his exclusive 4 5 6 System. During the episode, Sam shares what the optimal time is for movement, why it really does matter what type of exercise you do in the morning versus the evening and is exercise in fact …
 
In Today's PODCAST episode of A Higher Branch, Sam Makhoul reveals his exclusive 4 5 6 System for living, which has proven to work whether you are motivated or not. During the episode, Sam unpacks his tips to help you build a strong identity with 4 essential daily rituals, 5 habits and 6 life hacks. He also unpacks: Why relying on motivation will d…
 
Today we are joined once again with Lyndi Cohen; best-selling author of ''The Nude Nutritionist" and media Nutritionist and Dietitian. In this episode, Sam Makhoul and Lyndi Cohen shares with us how food rules are making us sick and how to stop perfectionism and start enjoying food. The pair also discuss: Sleep and its relationship with food How to…
 
Today we are joined with Lyndi Cohen; best selling author of ''The Nude Nutritionist" and media Nutritionist and Dietitian. In this episode, Sam Makhoul and Lyndi Cohen shares insights that will revolutionise your relationship with food. The pair discuss: Why food rules are bad Why you binge eat How sleep impacts hunger How to eat intuitively How w…
 
Today we are joined once again with Barry Nicolaou; a wellbeing and resilience, corporate partner, a mindset coach, and a creative visualisation specialist. In this episode, Sam Makhoul and Barry Nicolaou share how to embrace your new reality by turning your values upside down. Barry unpacks the anxieties of Covid, what is a Quantum Shift and Possi…
 
In today’s episode of A Higher Branch, Sam Makhoul is joined once again by Tom Panos, an auctioneer, an author, a public speaker, the founder of real estate gym and the producer of the million dollar agent podcast. Tom shares his insight on the real estate mindset to have in 2021, what’s fueling the post-covid boom, the qualities of the top agents,…
 
In tough times, it can be easy to let the darkness weigh us down... but with the right tools and techniques, we can begin to alleviate the negative thoughts and shortcircuit our anxiety. In today’s episode of A Higher Branch, I am joined by Auctioneer, Author, Public Speaker and the Founder of Real Estate Gym, Tom Panos. During this episode, Tom sh…
 
Limiting beliefs can cause roadblocks in our jobs, relationships and health goals. But how do we begin to overcome them? On this weeks episode of A Higher Branch, host Sam Makhoul is joined once again with our faculty meditation and mindfulness coach Tom Sullivan. Tom shares with us how to reprogram our subconscious through Meditation to reframe ou…
 
Are you addicted to fast-paced living? Usually, when we get stuck in roadrunner mode, we ultimately pay the price mentally and physically: We usually don't stop until we drop! On Today's episode of A Higher Branch, I am joined by Best Selling Author, Broadcaster, TED Speaker and the godfather of slow, Mr Carl Honoré. Carl shares with us the importa…
 
If you want to live a big, bold life, where you show up and live the way you want, then the truth is that someone along the way will criticize you! In today's episode of A Higher Branch, Sam Makhoul is joined by Kasey Edwards, best-selling author of "Raising Girls who Like Themselves". Kasey shares her strategies for accepting criticism across all …
 
On this week’s episode of A Higher Branch, we have dropped part 2 of our exclusive interview with Best-Selling Author, Brain Coach and International Speaker Jim Kwik! During this episode, you will experience: A Q&A session with Jim Kwik The truth behind WHY we get distracted How kids think when it comes to learning; and The ultimate hack to reading…
 
In an ever-growing world where information is flowing faster than the speed of thought, our ability to expand the capacity of our mind is now essential! On Today's episode of A Higher Branch, we share with you part 1 of a two-part series with bestselling author, brain coach and international speaker Jim Kwik, who shares with us how to tap into that…
 
How is your sleep? Really. Do you know? Today, we take a journey back through some past episodes and share with you all the best bits when it comes to sleep! We provide you with tips, tricks and vital information from many thought leaders on improving your sleep hygiene. We also dive into: The genetics behind sleep How sleep impacts face aging! Sle…
 
As parents, we have the power to lay a foundation of confidence, strength and perspective for our children- But where do we start? On Today's episode of A Higher Branch, Sam Makhoul is joined by a passionate champion for girls and women and best-selling author Kasey Edwards. Kasey educates us on raising girls who are confident in a world that tells…
 
On Today's episode of A Higher Branch, Sam Makhoul reveals the second question preoccupying everyone's mind, and that is: How Do I Become More Likeable? During the episode, Sam shares his top tips for becoming more likeable and creating a stronger connection within our relationships and initial interactions. He also unpacks: How likeability is not …
 
The research has been done, and the results are in! We now hold the four questions preoccupying most people's minds... Today, on A Higher Branch, Sam Makhoul reveals the answer to the FIRST question: How Do I Make More Money? Wealth unlocks a fundamental need for freedom, and in this episode, Sam unpacks two key rules and four investment vehicles t…
 
Our body language is the window into what's going on mentally and emotionally within. In today's episode of A Higher Branch, Sam Makhoul is joined by leading body language and speech expert Michael Kelly to shine some light on the art of successful and engaging interactions. Michael holds a Master of Science degree in speech pathology and has worke…
 
On the podcast this week, Sam Makhoul is joined by the President of Neuroblastoma Australia, Lucy Jones. During the episode, we are given an insight into Lucy's journey as she shares her daughter Sienna's tragic battle with this horrible disease. Channelling her adversity to create change, we see how Lucy has used her personal experience to create …
 
As we grow out of our youth, we tend to fall out of love with the magic around us. We stop admiring our surroundings, wondering about them, and being mystified by them. On the podcast today, Sam Makhoul is joined by writer, speaker, ritual maker and teacher Fabiana Fondevila. During this episode, we transcend into a different state of mind as we qu…
 
Are you on the merry-go-round, stuck doing what you don't love, over and over again? Today, we are sharing with you an episode from Ageing Fearlessly hosted by the talented Karen Sander. A podcast that aims to educate, motivate, and inspire you to live a vitally active life full of joy. In this episode, Sam Makhoul and Barry Nicolaou share how to s…
 
Technology gives us so many new things that make life easier, but the confronting truth is that as our devices get smarter, they are actually making us dumber. It's man vs machine, and our ability to stay relevant is needed now more than ever before. On the podcast today, Sam Makhoul is joined by Professor Mark Williams to uncover the importance un…
 
Beliefs are the operating system for our thoughts and feelings. This is why it is no surprise that limiting our beliefs can cause roadblocks in our jobs, relationships and health goals. In today's episode, Sam Makhoul is once again joined by the fierce advocate of well-being, Barry Nicolaou. The pair educate and inspire us as they uncover the steps…
 
One of the things we all have in common is that we have all experienced pain, whether it is physical or mental. So today on our podcast, we tap into the spiritual practice of Shamanism to discover the power of energy, communication and our inner voice when it comes to healing. To help us navigate the Shamanic practice, Sam Makhoul is joined by Sham…
 
Fulfilment and belonging are two powerful elements of our fundamental needs, and ones we encounter every day, whether we are at home or work. And research has shown that when a workplace puts their employee's happiness into primary focus, an individual becomes motivated loyalty and more productive than ever before. So, this week Sam Makhoul is join…
 
Spirituality is a sense of connection to something bigger than us and it opens up the idea for a whole new way of communication. And let's be honest, we can all relate to having a gut feeling or a sense of knowing, but what if this feeling is actually us tuning in to our psychic abilities? To help us navigate the topic of spirituality, Sam Makhoul …
 
Over time, organisations have become so competitive that they've forgotten how to be collaborative and a workforce staff are proud to be part of. And due to the pressure, workplace stress and anxiety have created complicated dynamics, especially surrounding leadership. That's why this weeks, A Higher Branch founder and podcast host, Sam Makhoul is …
 
On today's episode, A Higher Branch founder and podcast host Sam Makhoul is joined by world-renowned human behaviour expert, Patrick Wanis to discuss the importance of our individual identity and how it affects our potential to achieve higher. During this interview, the pair also unravel: The 7 emotions that hold us back from succeeding in all area…
 
Anxiety is becoming increasingly common among households in Australia. In fact, one in three women and one in five men will experience an anxiety challenge in their lifetime - with these figures increasing annually. In today's episode of A Higher Branch, founder Sam Makhoul is joined by wellbeing expert, educator and author Dr Jodi Richardson to di…
 
We have all experienced heartache in our lives, but how it feels and how we react to it is different for each of us. But one thing that is common, is that the loss of love can devour us, and the heartbreak can be all-consuming. On today's episode of A Higher Branch, founder and host Sam Makhoul is joined yet again by world-renowned psychologist, au…
 
Journalling is the therapy you do not have to pay for. It is a powerful practice that allows you to become the true writer, director, and executive producer of your own life while providing you with clarity and control. Following A Higher Branch's fundamental pillars, Sam Makhoul shares how he uses journalling to climb higher in all eight areas of …
 
Here at A Higher Branch, our framework teaches us that learning empowers us to try new things and reach for new goals because when we learn, we grow. And today, our founder Sam Makhoul brings in the new year with eight crucial rules each of us needs to live by in 2021 to reach new heights in all areas of our lives. Get comfortable and tune in to th…
 
It’s the time of year where families come together to share food, laughs and ultimately build memories. In this episode of A Higher Branch, Sam Makhoul shares practical tips on how you can build a strong family bond over the festive season. During this episode, he also touches on: The importance of family Why greetings are crucial to building relat…
 
2020 taught us lessons that will shape the way we grow and excel in the year to come. It taught us resilience, the power of saying “no” and how to reconnect with our loved ones. So in today’s episode, Sam Makhoul flies’ solo to discuss with you the biggest lessons learnt this year, as well as two crucial topics to ensure you are well equipped for 2…
 
Despite having access to more information than we have ever had before, many of us are still not taking the extra steps to really find out what we are consuming and its impact it has on our bodies and our planet. So today, Sam Makhoul is joined by educator, change activist, columnist, speaker and founder of Low Tox Life, Alexx Stuart to educate and…
 
When you woke up this morning, did you reach for your partner or your phone? Research has found that a confronting 90% of adults chose to reach for their devices - scary right? In today's episode, Sam Makhoul sits down with Dr Kristy Goodwin to gain insight and speak transparently on the relationship between digital consumption and our wellbeing. D…
 
We live in a world where the pressure to be the best can sometimes overshadow our true thoughts and feelings. And in some cases, we find ourselves moulding into someone we fail to recognise. So, to help you become the best version of yourself, Sam Makhoul reveals his 28 fast tips on how you can achieve greatness and success in all eight areas of li…
 
We all dream; in fact, the average person has five dreams per night. But did you know that each dream consists of hidden messages developed by our thoughts and feelings? In today's episode, Sam Makhoul is joined by dream analyst and dream therapist Jane Teresa Anderson. With an Honours degree in Zoology specialising in neurophysiology, Jane has bee…
 
Do you ever feel like you just run around in circles, trying to tick items off your to-do list and never have a moment to yourself? Many of us try and achieve as much as possible in our days; leaving us feeling overwhelmed and exhausted. This week, Sam Makhoul is joined by A Higher Branch faculty member and the voice of the slow movement, Carl Hono…
 
Over the years, Barry Nicolaou has taught thousands of individuals how to best utilise the immense power of their subconscious and how to succeed not only in the workplace but in their personal lives as well. This week, the wellbeing growth strategist, corporate coach and bestselling author joins Sam Makhoul to discuss how COVID-19 has changed our …
 
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