Best Sam Makhoul Podcasts (2024)

1
Season Finale - Why You Should Start Writing Your Life Story 16:57

2M ago16:57

16:57

Sam delves into the profound journey of writing your first book, not just as a project, but as a pivotal act of self-discovery and personal growth. He emphasises that the most impactful book you'll ever read is the one you write, as it reflects your unique wisdom and life experiences. Sam shares his personal story and the invaluable frameworks he d…

1
How I Discovered Life Balance 18:20

2M ago18:20

18:20

Sam tackles the often misunderstood concept of work-life balance, replacing it with a more holistic and fulfilling approach to living. Discover the profound insights and practical strategies to manage and prioritise the critical aspects of your life: health, relationships, work performance, and finances, without neglecting any. Drawing from his tra…

1
3 Reasons You Have Low Energy 23:10

2M ago23:10

23:10

Sam unravels the mystery behind low energy levels and presents a guide to harnessing an infinite source of vitality. Energy, is not just a component of our well-being; it's the cornerstone of our success or downfall. In this episode, Sam shares his insights, personal anecdotes, and the wisdom garnered from his life's experiences and coaching sessio…

1
What Does It Mean To Love Yourself 19:47

2M ago19:47

19:47

In this insightful episode of "A Higher Branch," host Sam McCool tackles the often misunderstood concept of self-love. With a blend of wisdom from his book and personal insights, Sam debunks the clichés surrounding self-love, emphasizing its crucial role in enhancing all eight areas of life. He introduces listeners to the "Tree of Love," part of a …

1
How To Use The 3 Laws Of The Universe 18:40

2M ago18:40

18:40

In this enlightening episode, Sam delves into the profound realms of the three universal laws and their pivotal role in achieving what he terms "effortless success." With the wisdom of a seasoned life traveler and the freshness of millennial insights, Sam navigates through the complexities and simplicities of the Law of Attraction, the Law of Creat…

1
Conquer Stress With These Latest Techniques 25:47

2M ago25:47

25:47

In this episode Sam brings forward invaluable techniques to help listeners manage and adapt to stress, building on the last 2 episodes. In this episode Sam shares a comprehensive guide to handling life's inevitable stressors, emphasising that while stress is a universal experience, our response to it defines our journey. The episode unfolds as a tr…

1
8 Emotional Stress Triggers 18:33

3M ago18:33

18:33

In this episode Sam tackles the topic of emotional stress, building on his previous discussion about physical stress. This episode, dives into how our thoughts and emotions interact and why it's crucial to recognise and manage these stressors to maintain our mental health. Drawing from his own life experiences, Sam shares personal insights and expl…

1
Avoid These 6 Stress Triggers 25:09

3M ago25:09

25:09

Sam explores the intricacies of physical, mental, and emotional stress that have persisted throughout human history. In this episode and the ones to follow, Sam delves into the six triggers for physical stress, the eight triggers for mental and emotional stress, and ultimately shares 15 techniques to help you not just cope but thrive under pressure…

1
Start Saying No To These Things 17:51

3M ago17:51

17:51

Sam delves into the essential resources: time, money, and energy. Uncover the secrets to ultimate success by learning to say no to the things that drain these precious resources. Join Sam as he navigates through the eight areas of life, offering practical examples and insights on what to say no to. From physical well-being, cognitive health, and em…

1
Q&A: Should Introverts Socialise Less? 26:31

3M ago26:31

26:31

Over the past few weeks, our episodes have ignited debates, sparked objections, and received acknowledgment. Today's episode is all about engaging with you, to address some of the intriguing questions that have surfaced. In a recent episode, Sam discussed powerful tips for upgrading your life in 2024 and shed light on the secrets to living to 100, …

1
21 Tips To Live To 100 - Part 2 29:20

3M ago29:20

29:20

A wealth of wisdom accumulated over 30 years of dedicated research into living a healthy and successful life. In this enlightening two-part series, Sam divulges 21 transformative tips on how to live to 100, drawing from his passion for human potential and well-being. In the second part of the series, Sam delves into essential lifestyle habits, from…

1
21 Tips To Live To 100 - Part 1 28:07

3M ago28:07

28:07

Sam delves deep into the secrets of longevity and well-being. From setting meaningful long-term goals to the importance of socialising, Sam shares meticulously researched lifestyle tips that promise to sharpen your mind, fortify your body, and pave the way for a long, happy life. As Sam unfolds the 21 tips he has gathered over three decades of rese…

1
3 Toxic Things That Wreck Your Energy 18:32

3M ago18:32

18:32

In this insightful session, Sam delves into the paramount importance of managing one's energy levels, asserting that energy is the new currency for the 21st century. Drawing from his extensive experience as a lawyer and keynote speaker, Sam highlights the crucial role energy plays in achieving success. The core of this episode revolves around ident…

1
The Best Way to Spend Your Money 29:30

3M ago29:30

29:30

You work very hard to make money and spending money wisely becomes a challenge. Money is one of three important resources we all need to manage diligently. If you are not skilled at spending money, you will be wasting a very precious resource and putting a lot of stress on yourself and your relationships. How you spend your money defines your wealt…

1
Your Three Most Important Resources 16:53

4M ago16:53

16:53

There are three resources that I have been managing exceptionally well in my life that has led to my personal and professional success. And these are resources that everyone on the planet has. But the difference between success and mediocrity, is how well we managed these three resources. This is a three part series, and in today's episode, I'm goi…

1
24 Tips to Upgrade Your Life 28:49

4M ago28:49

28:49

In this episode, Sam welcomes you to the new year and delves into the transformative changes happening in both the business and personal realms in 2024. Sam compiles 24 essential tips for a successful and fulfilling life in the year of transformation. From letting go of the past to embracing the power of mindset in health, Sam shares practical advi…

1
The Importance of Timing 15:59

4M ago15:59

15:59

'Why' ignites motivation? 'What' clarifies outcomes? 'How' is the process? But WHEN is your point of difference? There is no doubt that we should all start at why. Why sparks the motivation for change that shapes your beliefs and defines your identity. Which is critical for behavioral change. But in my opinion, if you do not get the "WHEN" right, t…

1
Why You Need to Fast from Pleasure 21:15

4M ago21:15

21:15

Have you ever wondered why, in an era of abundance and technological convenience, rates of unhappiness, anxiety, and depression are on the rise? Join Sam as he delves into the phenomenon of hedonic adaptation, where the joy from new experiences or possessions fades over time, and our baseline happiness gradually declines. In this episode, Sam share…

1
8 Tips to Work & Business Excellence 27:23

4M ago27:23

27:23

In this episode Sam Makhoul shares his extensive business experience and imparts valuable insights on achieving business excellence. Whether you're a business owner, entrepreneur, or part of a business team, these tips can boost motivation and lead to client satisfaction. Sam Makhoul, with over 28 years of business experience, delves into the eight…

1
Q&A With Sam "My partner criticises my Self Development" 18:40

4M ago18:40

18:40

Join Sam in this engaging Q&A session, where he tackles real-life queries, including the common struggle of handling criticism from a partner regarding self-development. Whether you're navigating the nuances of relationships, seeking balance between fear and love as motivational forces, or pondering the distinctions between tough tasks and wrong ac…

1
How To Find Your Mojo 18:52

4M ago18:52

18:52

In this episode, Sam dives into the phenomenon of personal charisma and magnetism, explaining how these qualities can open doors to success and positive interactions. Drawing from personal experiences and observations, he presents practical strategies to align your physical, cognitive, and emotional energies, fostering a state of confidence and emp…

1
The Only Path To Peace 25:58

4M ago25:58

25:58

In today's transformative episode, Sam delves into the profound impact of peace and inner tranquility on our health and prosperity. As he guides listeners through a powerful meditation technique, Sam explores the essence of forgiveness as the only path to true peace. Discover how peace influences sleep, clarity of thought, and even digestion. Sam s…

1
Stop Worrying About Things Out Of Your Control 13:45

4M ago13:45

13:45

In the last two episodes, Sam addressed the importance of abandoning complaining, blaming, and settling for mediocrity. Now, in this insightful third installment, he delves into the detrimental habit of worrying about things beyond your control. Join Sam as he explores why we succumb to chronic worry, its adverse effects on our energy and time, and…

1
Q&A With Sam "What to do on a bad day?" 22:49

5M ago22:49

22:49

Sam delves into the depths of burning questions curated from our incredible listeners. In this episode, Sam navigates through tough inquiries, offering insights, personal experiences, and practical strategies to empower individuals on their journey. The first question unravels the reasons behind feeling overwhelmed and the perpetual need to prove o…

1
Stop Settling 13:54

5M ago13:54

13:54

Join Sam as he delves into the critical topic of why settling for mediocrity is a disservice to ourselves and those around us. Sam passionately shares insights on why we often find ourselves stuck in negative states and offers valuable tips on how to break free from the shackles of average living. Sam uncovers the psychology behind settling for med…

1
Why You Need To Stop Complaining 17:58

5M ago17:58

17:58

We identify the subtle ways complaining and blaming infiltrate our thoughts and conversations. From health-related complaints like "I have no time" to love issues such as "my partner is too busy," we unravel the destructive patterns that keep us from the life we deserve. But why is complaining and blaming so detrimental? Sam breaks down the reasons…

1
How To Handle Rejection 21:23

5M ago21:23

21:23

Explore the universal experience of rejection, ranging from small and trivial to big and painful. Sam delves into the psychological and primal responses ingrained in all of us, explaining why it's normal to feel hurt after rejection. Some individuals bounce back effortlessly, while others linger in the pain. Sam shares a two-step technique designed…

1
How To Avoid Making The Same Mistakes 27:49

5M ago27:49

27:49

If you've ever found yourself making the same mistakes repeatedly, struggling to break free from negative cycles, and yearning for a higher version of yourself, then this episode is for you. In today's episode, Sam explores the common pitfalls we face in the eight key areas of life, from health and love to work and friendship. Do you catch yourself…

1
How To Find Purpose And Meaning 24:06

5M ago24:06

24:06

In the last episode, Sam delved into the reasons behind self-sabotage and shared a four-step process for practicing acceptance. Today, he's back to guide you through the Higher Branch method for finding meaning and purpose, ensuring you live the life you truly deserve. Sam kicks off the episode by challenging common misconceptions about having sing…

1
How To Stop Sabotaging Your Future 22:52

5M ago22:52

22:52

In today's episode, Sam dives deep into a universal human experience - pain, and its potential transformation into prolonged internal suffering. Join Sam as he unravels the reasons behind this tendency and, more importantly, discover the antidote to self-sabotage. In the face of external pain—be it a setback, rejection, or loss—many of us inadverte…

1
How To Turn Fear Into Power 20:58

5M ago20:58

20:58

In today's transformative journey, Sam unveils the power of creative imagination, or CI, as he calls it—a force far mightier than artificial intelligence. Join us in discovering how to wield your CI to turn fears into the driving force behind crafting the life you've always imagined. Sam delves into the art of using your creative imagination to env…

1
How To Avoid The Most Destructive Human Emotion 16:11

5M ago16:11

16:11

In this episode, you are encouraged to join us on a journey to unravel the profound impact of envy—an emotion that stands out as the root of all evil, both internally and externally. Together, we delve into the complexities of jealousy, fear, greed, and aggression, understanding how they are all interconnected and influenced by the destructive forc…

1
How To Get Out Of Your Head 19:34

6M ago19:34

19:34

Our host, Sam will take you on a journey on identifying the five signs you’re living in your head, the four causes and the ten transformative ways to break free from the constraints of overthinking and tap into your body's innate wisdom. Discover how connecting with your physical self can unleash your creative energy, boost productivity, and pave t…

1
What To Do When Someone Does Not Like You 17:28

6M ago17:28

17:28

In this episode, host Sam Makhoul takes you on a journey to understand the pain of rejection and how to deal with it. Whether it's a partner, family member, friend, colleague, or even a stranger, rejection hurts. Sam will take you through four ways people will show they don’t like you, two reasons people don’t like you and 11 tips on how to deal wi…

1
How To Do A Life Reset In Five Steps 30:16

6M ago30:16

30:16

In our last episode, Sam delved into the four negative states that might be holding you back from living your best life and the reasons why you should care about doing a life reset. Today, Sam dives deeper into the transformative process with a five-step method to do a life reset.. To grasp the essence of today's discussion, it's essential to revis…

1
Four Signs You Need To Do A Life Reset 19:28

6M ago19:28

19:28

Sam takes you on a journey to identify the four negative states that might be holding you back from living your best life and they are feeling overwhelmed, stale, lost, and stuck and just as importantly the two reasons why you should care about doing a life reset. He stresses the need for a “life reset” to bring you back to baseline where you have …

1
How Trauma Invades The Garden Of Your Subconscious 50:14

2y ago50:14

50:14

There is a lot of emotions from your childhood that is stored in your subconscious mind that can affect you physical and mental health in your adult years. In this episode we welcome back the intriguing conversation between Sam Makhoul and Lyn Macpherson on how hypnotherapy can heal those emotions. You will learn: The affects childhood trauma has …

1
How To Truly Live In The Moment - Part 1 of 2 56:50

2y ago56:50

56:50

A lot of our anxieties are locked away deep in our subconscious. As hard as we may try, we cannot control anxiety until we unlock the subconscious and find out the source of our anxiety. Lyn Macpherson is a hypnotherapist who over many years has cured and healed people with trauma and anxiety, even after many years of traditional therapy. She sees …

1
Your Toolkit To Combat Stress Part 2 #7 of 7 S's 41:08

2y ago41:08

41:08

And just like that... you now have all the 7 pillars to building a beautiful, healthy life. Today Sam Makhoul and Dr Scott Wustenberg finalise the series on the 7 S's with part 2 on stress. Stress can play a huge part in your life whether that be acute or chronic. But the impact of stress is reversible as you will find out in this episode. You will…

1
How To Stop Stress From Developing Into Anxiety Part 1 of #7 of 7 S's 49:06

2y ago49:06

49:06

When stress is left unchecked the impact on our physical and emotional health can be debilitating. It can develop into anxiety and depression. Most of us ignore the early signs of stress thinking we can reverse it at any time. For others they are in denial. They tell themselves i can stop my stress at any time. The reality is that once stress takes…

1
How Socialising Affects Your Health #6 of 7 S's 42:54

2y ago42:54

42:54

The most important S in the series. You are going to love this podcast where Sam Makhoul and Dr Scott Wustenberg take us through how important it is to socialise for your health and wellbeing, how fearing connection takes a huge toll on your immune system, your questions answered about returning to the workplace and on the more positive side, the i…

1
How to Boost Your Energy From The Sun #5 of 7S's 22:11

2y ago22:11

22:11

Humans are solar powered creatures. Our skin and our eyes serve as solar panels for the absorption of UV rays that stimulate the production of many hormones including Vitamin D (which is in fact a hormone), human growth hormones. Vitamin D has over 3000 functions in our body ranging from immune system to mood boosting. The ultimate benefits of the …

1
How To Be Strong On The Inside & Out #4 of 7 S's 40:34

2y ago40:34

40:34

Research confirms unequivocally that strength is more important than cardio fitness and flexibility for your longevity and quality of life. It turns out that being 'strong' is super important not just to your body but also to your mind. In this episode we continue the series of the 7 S's as we cover the topic of STRENGTH. We explain the correlation…

1
Why We Need To Sleep More #3 of 7 S's 43:46

2y ago43:46

43:46

Could sleep potentially be the most important S of the series? it is very high up there. Why? Because it plays a pivotal role in all aspects of your physical health and more importantly your emotional wellbeing. Good quality sleep boosts energy, improve gut health, makes you smarter, live longer, look younger and decimates anxiety! Join us on this …

1
You Need To Starve To Thrive #2 of 7 S's 35:27

2y ago35:27

35:27

Starving yourself and ‘fasting’ are two different things. Fasting is a deliberate strategy where most people schedule a time where they do not eat. It is artificial. Starving yourself from food is however a different phenomenon. It is a more natural inconsistency and activates the fight or flight response that activates autophagy and slows down age…

1
The Latest Information On What You Should Eat - #1 of 7 "Sustenance" 1:16:32

2y ago1:16:32

1:16:32

Are you confused about your bio individuality and what you should eat? In this episode Dr Scott Wustenberg clears a lot of misconceptions about food and nutrition. You will be surprised and empowered. YOU WILL LEARN: The 3 essential bio tests we all should do Would the keto diet suit you? How much protein is too much protein and what is the best pr…

1
20 Learnings From 2021 To Protect Your Future 43:10

2y ago43:10

43:10

What did we really learn in 2021? What changes have we made in 2022 to help shape the future we want to create? In this episode, Sam Makhoul shares his top learnings from 2021. He explains how to fulfil each of the 8 fundamental human needs and tells us what’s coming up on the podcast in 2022. You will learn: The real reason why we got stressed dur…

1
When To Get Serious In A New Relationship: Part 2 of 2 31:43

2+ y ago31:43

31:43

Today we are joined once again with Australia’s most sought-after Psychotherapist, Melissa Ferrari. In this episode, Sam Makhoul and Melissa Ferrari shares with us topics such as, how do you know when you have found the one, when do you know when to have sex and get intimate with someone you have just started dating, how do you know it’s time to co…

1
How To Overcome The Fear Of A New Relationship: Part 1 of 2 34:23

2+ y ago34:23

34:23

Today we are joined once again with Australia’s most sought-after Psychotherapist, Melissa Ferrari. In this episode, Sam Makhoul and Melissa Ferrari shares with us how can single people get into a relationship and should you put together a checklist of wants in a partner. The pair also discuss: What's it like being single Why are some singles scare…

1
How To Use Supplements And Sleep To Heal: Part 3 of 3 27:18

2+ y ago27:18

27:18

Today we are joined once again with world renowned, Luke Coutinho; Holistic Lifestyle Coach in Integrative & Lifestyle Medicine, for our final part of our 3 part series. In this episode, Sam Makhoul and Luke Coutinho shares with us the benefits of restorative sleep and what supplements we should be taking. The pair discuss: The best technique for q…

Podcasts Worth a Listen

Sam Makhoul Podcasts

Podcasts Worth a Listen

Quick Reference Guide