How To Be Strong On The Inside & Out #4 of 7 S's

A Higher Branch

Research confirms unequivocally that strength is more important than cardio fitness and flexibility for your longevity and quality of life. It turns out that being 'strong' is super important not just to your body but also to your mind.

In this episode we continue the series of the 7 S's as we cover the topic of STRENGTH. We explain the correlation between your genotype and the best way for you to get STRONG.

Tune in to this episode where Sam Makhoul and Dr Scott Wustenberg take us through why it is so important to focus on your strength, how this S plays an important role in your survival and the most important question you are probably asking yourself: HOW do i get strong?

What you will learn:

• Strong people live longer
• The role that strength plays in your survival
• Why it't important to be strong
• Why exercise needs to be purposeful
• When you should exercise

Short for time? Skip ahead using the below timestamps:

01:14 - How the 7 S's are interrelated

01:41 - Meet Dr scott Wustenberg

03:09 - Strong people live the longest

03:40 - How tolerant is your mind

04:13 - Starting an exercise program

06:21 - Benefits of training with a partner

06:46 - Why it's important to be strong

10:44 - The recruitment of your. muscle cells

15:54 - Exercise needs to be purposeful

16:59 - Guarantee your survival

17:34 - Reaching a plateau and then what to do

19:01 - How you discover what your body likes

21:11 - Can exercise be bad for you?

24:22 - When should you exercise?

26:26 - Grip strength and longevity

29:12 - Muscle patterns and what they mean to you

30:54 - What's the easiest way to get in 20 minutes of exercise?

37:10 - What's running actually good for?

39:08 - Where you can find Dr Scott Wustenberg

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