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Content provided by Michael Mackintosh & Shireen Chada, Michael Mackintosh, and Shireen Chada. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Mackintosh & Shireen Chada, Michael Mackintosh, and Shireen Chada or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Why it's so important to take care of yourself in difficult situations

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Manage episode 399224233 series 3488757
Content provided by Michael Mackintosh & Shireen Chada, Michael Mackintosh, and Shireen Chada. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Mackintosh & Shireen Chada, Michael Mackintosh, and Shireen Chada or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In life's toughest moments, self-care isn't just important—it's essential. Discover why nurturing yourself is crucial during difficult situations in our latest insightful episode.

Learn how self-care empowers resilience, transforms challenges into growth, and preserves your inner peace when you need it most. Take the step towards a stronger, more centered you.

  continue reading

252 episodes

Artwork
iconShare
 
Manage episode 399224233 series 3488757
Content provided by Michael Mackintosh & Shireen Chada, Michael Mackintosh, and Shireen Chada. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Mackintosh & Shireen Chada, Michael Mackintosh, and Shireen Chada or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In life's toughest moments, self-care isn't just important—it's essential. Discover why nurturing yourself is crucial during difficult situations in our latest insightful episode.

Learn how self-care empowers resilience, transforms challenges into growth, and preserves your inner peace when you need it most. Take the step towards a stronger, more centered you.

  continue reading

252 episodes

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