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Episode 169: Dr. Mariel Buqué – Breaking the Cycle and Healing from Trauma
Archived series ("Inactive feed" status)
When? This feed was archived on August 11, 2024 20:33 (). Last successful fetch was on September 11, 2024 05:11 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 399553900 series 3300302
Dr. Mariel Buqué is an Afro-Dominican psychologist. She received her doctorate in counseling psychology from Columbia University, where she also trained as a fellow in holistic mental health. She is a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach.
She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for an entire generation of clients. She additionally provides healing workshops to Fortune 100 companies including Google, Capital One, and Meta and lectures within the psychology department at Columbia University. Dr. Buqué is widely sought out for her clinical expertise and trauma approach and has been featured on major media outlets including The Today Show, Good Morning America, and ABC News. She has been named as a School of Greatness’s 100 Greatest People Doing Good in 2022 and an inaugural Verywell Mind 25 Mental Health Champion.
We get into so much in this episode! We talk about how to identify intergenerational trauma, what it means to be a cycle breaker, our nervous systems, anxiety, and walking through all of this with our children! It got quite deep for me in this episode but I am so grateful for the depth of this conversation.
What we talked about:
4:00- Getting to know Dr. Mariel
6:10- Having a zen aura
8:40- Sound baths
13:20- Tea time
16:00- Break the Cycle
24:25- Defining your trauma
38:00- Anxiety
45:35- First steps to healing
52:35- End of podcast questions
What we talked about:
Book recommendations:
They Called Us Exceptional
Nervous
Connect with Lindsey:
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Sponsors:
Use code “Lindsey” for 35% off
Use the code “Lindsey” for 15% off your order
Go to Spinartnation.com/raleigh and use the code “Lindsey20” for 20% off your purchase
188 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 11, 2024 20:33 (). Last successful fetch was on September 11, 2024 05:11 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 399553900 series 3300302
Dr. Mariel Buqué is an Afro-Dominican psychologist. She received her doctorate in counseling psychology from Columbia University, where she also trained as a fellow in holistic mental health. She is a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma. Her clinical framework is holistic and infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach.
She has utilized her training in holistic care to integrate holistic practices, like sound bath meditation and breathwork, into therapy, which has helped to deepen trauma healing for an entire generation of clients. She additionally provides healing workshops to Fortune 100 companies including Google, Capital One, and Meta and lectures within the psychology department at Columbia University. Dr. Buqué is widely sought out for her clinical expertise and trauma approach and has been featured on major media outlets including The Today Show, Good Morning America, and ABC News. She has been named as a School of Greatness’s 100 Greatest People Doing Good in 2022 and an inaugural Verywell Mind 25 Mental Health Champion.
We get into so much in this episode! We talk about how to identify intergenerational trauma, what it means to be a cycle breaker, our nervous systems, anxiety, and walking through all of this with our children! It got quite deep for me in this episode but I am so grateful for the depth of this conversation.
What we talked about:
4:00- Getting to know Dr. Mariel
6:10- Having a zen aura
8:40- Sound baths
13:20- Tea time
16:00- Break the Cycle
24:25- Defining your trauma
38:00- Anxiety
45:35- First steps to healing
52:35- End of podcast questions
What we talked about:
Book recommendations:
They Called Us Exceptional
Nervous
Connect with Lindsey:
Support the I’ll Have Another Podcast on Patreon
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Sponsors:
Use code “Lindsey” for 35% off
Use the code “Lindsey” for 15% off your order
Go to Spinartnation.com/raleigh and use the code “Lindsey20” for 20% off your purchase
188 episodes
All episodes
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