Come Illuminate with US!
…
continue reading
Running
…
continue reading
A podcast dedicated to keeping you up to date on the latest news and current events in professional and elite distance running
…
continue reading
1
Episode 554: Gabbi Jennings – 9:07 Steeplechase, 4th Place at the Olympic Trials, 5th at the Diamond League Final, and Training with Team Boss
1:04:37
1:04:37
Play later
Play later
Lists
Like
Liked
1:04:37
In this episode, I’m so excited to welcome back Gabbi Jennings for her second appearance on the podcast! If you missed her first episode, be sure to check out Episode 435 to hear her story from the beginning. Gabbi is a joy to interview, and she brings so much insight and energy to the conversation. We reflect on her recent season, including her im…
…
continue reading
1
Episode 553: Team New Balance Boston’s Mark Coogan and Daughter Katrina Coogan (Parent-Athlete Series Episode 3)
1:12:48
1:12:48
Play later
Play later
Lists
Like
Liked
1:12:48
Welcome to the third episode of our Parent Athlete series! Today, I’m thrilled to have Mark and Katrina Coogan on the podcast. Mark is the head coach of Team New Balance Boston, and his daughter, Katrina, is a standout runner on the team. This summer, she competed in the Olympic trials for the 10,000 meters and recently won a half marathon in her o…
…
continue reading
1
Episode 552: Dakotah Lindwurm – Summer Olympics to NYC Marathon This Fall; Recapping Her Year, Her Race Positivity, and Her Minnesota Roots
48:28
48:28
Play later
Play later
Lists
Like
Liked
48:28
I’m so excited to share this episode with Dakotah Lindwurm! After recording some post-Olympics interviews, I knew I had to bring Dakotah back on the show. This will be her fourth time joining us, and it’s always a blast having her on. She last came on the show right after making the Olympic team at the trials back in February (episode 512), and she…
…
continue reading
1
Episode 551: Monica and Luke Swanson – Raising a Professional Surfer (Parent-Athlete Series Episode 2)
1:04:41
1:04:41
Play later
Play later
Lists
Like
Liked
1:04:41
I’m excited to release another episode of the parent-athlete series sponsored by Lily Trotters. In today’s episode, I’m joined by Monica Swanson and her son Luke Swanson. I had the pleasure of interviewing Monica on my parenting podcast last year. She’s a homeschooling mom of four boys living in Hawaii, and she’s raising some serious athletes! Thre…
…
continue reading
1
Episode 550: Emily Mackay – World Indoor Bronze Medalist, 2024 Olympian, and a new PR of 3:55.90 in the 1500m
1:01:15
1:01:15
Play later
Play later
Lists
Like
Liked
1:01:15
In this episode, I’m so excited to have Emily Mackay as my guest! Emily recently competed in the Paris Olympics, representing Team USA in the 1500 meters. It was such a thrill to watch her make the team—what a stacked field! Emily had to run an incredible 3:55 to secure her spot on the Olympic team alongside Nikki Hiltz and Elle Purrier-St.Pierre. …
…
continue reading
1
Episode 168 – Writing for Musicals with Assaf Gleizner
54:00
54:00
Play later
Play later
Lists
Like
Liked
54:00
What does 90210, Friends, and the Office have in common? Today’s guest, Assaf Gleizner, was part of the creative team that turned them into parody musicals! In this episode (a rebroadcast from The Illuminate Pod), Assaf shares the musical journey that lead to writing musicals – and a ton of fun stories along the way! Follow The Illuminate Podcast: …
…
continue reading
1
Episode 549: Sara and Kiki Vaughn – Parent-Athlete Series Episode One
56:05
56:05
Play later
Play later
Lists
Like
Liked
56:05
I’m thrilled to introduce a new series on the podcast – the Parent-Athlete Series! In this series, I interview both parents and their children, exploring their unique journeys together. We’re kicking things off with one of my favorite runners, Sara Vaughn, and her daughter, Kiki Vaughn. You probably know Sara as the 1500-meter runner turned maratho…
…
continue reading
1
Episode 548: Rory Linkletter – A Season to Remember – 2nd Fastest Candian All Time in the Marathon and Olympic Debut
1:01:37
1:01:37
Play later
Play later
Lists
Like
Liked
1:01:37
Today my guest is Rory Linkletter. He just ran in the Paris Olympics in the marathon. This was his first Olympic team for Team Canada, which is very exciting. He qualified for the Olympics running a 2:08:01, just nine seconds faster than the Olympic standard at the Sevilla Marathon. This race made him the second fastest Canadian of all time over th…
…
continue reading
1
Episode 547: Sabrina Little – The Examined Runner, Why Good People Make Better Runners
35:52
35:52
Play later
Play later
Lists
Like
Liked
35:52
Today, my guest is Sabrina Little. Sabrina is a five time national champion. She’s a mom, she’s a professor of philosophy, she’s a trail and ultra runner, a world silver medalist and the author of the book, The Examined Runner. This is Sabrina’s second time on the podcast! If you want to hear a little bit more about her backstory, she was episode 3…
…
continue reading
1
Episode 546: Abby Nichols – Professional Runner for NAZ Elite; From Olympic Trials Reflections to Her Summer of Racing
48:39
48:39
Play later
Play later
Lists
Like
Liked
48:39
Abby Nichols was in town in Raleigh for the Sir Walter Mile so we had the opportunity to do an in person interview! She was the reigning champion of the Sir Walter Mile and she agreed to just come on over and sit in my living room and record, which was so fun. Abby runs with Hoka NAZ Elite and she is a 1500 meter and 5000 meter runner. She has a pe…
…
continue reading
1
Episode 167 – Megan Jones – Empowerment Through Photography
53:58
53:58
Play later
Play later
Lists
Like
Liked
53:58
In this episode, we are talking with Megan Jones. Megan is the owner of Savannah Glamour – a photography studio in Savannah Ga. Savannah Glamour is a for women-by women portrait studio specializing in Boudoir, Glamour, and Pin-Up photography. Megan’s infectiously wonderful personality and love of what she does shines through every minute of our con…
…
continue reading
1
Episode 545: Alexi Pappas – 2016 Olympian, Award Winning Filmmaker, Author of Bravey, & Podcast Host of Mentor Buffet
1:10:33
1:10:33
Play later
Play later
Lists
Like
Liked
1:10:33
Today on the podcast, we have Alexi Papas on the show. WOW, is this long overdue or what?!? She’s an Olympian and an award winning filmmaker. She has a book called Bravey, which I’m sure many of you have read. That was forwarded by Maya Rudolph. She also has recently adapted that book for Young Readers as well. It’s called Bravey (Adapted for Young…
…
continue reading
1
Episode 544: Heather MacLean – 2020 Olympian in the 1500m on 2024 Olympic Trials Heartbreak and Overcoming Injury
44:43
44:43
Play later
Play later
Lists
Like
Liked
44:43
Heather MacLean is a returning guest on the show and she was in Raleigh, North Carolina (where I live) for the Sir Walter Mile this week. So we got to record this interview in person, which is always exciting!! Heather runs with Team New Balance Boston. She ran in the Tokyo Olympics in 2021 in the 1500. This year at the Olympic trials, she placed s…
…
continue reading
1
Episode 543: Maggie Malone Hardin – Professional Javelin Thrower; 2024 US Olympic Trials Champion & Three Time Olympian!
33:33
33:33
Play later
Play later
Lists
Like
Liked
33:33
I am really excited to bring you another Olympian on the show today. My guest is Maggie Malone Hardin, who is heading to Paris to compete in the javelin throw for Team USA. Maggie is now a three-time Olympian. Maggie lives in Nebraska with her husband, Sam, who is her coach. She was the 2016 American National and Collegiate record holder and NCAA D…
…
continue reading
1
Episode 542: Sierra Degroff – USATF 100 Mile & 24 Hour Champion Heading to Badwater 135
59:17
59:17
Play later
Play later
Lists
Like
Liked
59:17
Today on the podcast, I have Sierra DeGroff on the show, introducing you to another ultra runner. I’m excited to share her story with you. This is an exciting time for Sierra as she’s racing Badwater next week!! Sierra is a 100 mile USATF champion as well as a 24 hour USA champion. She started running ultras in 2015 and she’s really excelled at the…
…
continue reading
1
Episode 541: Stephanie Garcia – Retired Professional Steeplechaser; Reflections on her Career, Retirement, Motherhood, and The Evolution of her Running
1:04:44
1:04:44
Play later
Play later
Lists
Like
Liked
1:04:44
I’m so excited to have Steph Garcia joining us on the podcast. Stephanie is a retired steeplechaser for New Balance. She competed in the 2011 and 2015 World Championships for Team USA. In 2016, she placed fifth at the US Olympic trials. She was part of Furman Elite after college and then went on to run with Kim Conley and drew Wartenberg and traine…
…
continue reading
1
Episode 540: Kendall Ellis- U.S. 400M Champion on her way to the Paris Olympics!
45:18
45:18
Play later
Play later
Lists
Like
Liked
45:18
Kendall Ellis won the 400m at the 2024 U.S. Olympic Track and Field becoming a National Champion and securing her spot to run the open 400 at the Paris Olympics. She PR’d in both the semi final and the final at the trials running a time of 49.46 in the final. This was her first PR in 6 years…. and you’ll hear in this episode she wasn’t so hung up o…
…
continue reading
1
Episode 539: Marisa Howard; First time Olympian in the Steeplechase headed to Paris!
51:45
51:45
Play later
Play later
Lists
Like
Liked
51:45
Is there anything better than watching someone become an Olympian?! Marisa Howard ran the race of her life at the Olympic Trials Steeplechase final last week. She ran 9:07 which was a 15 second PR for the Steeple veteran and first time mom. She placed third running a strong race from start to finish and if you haven’t seen the video yet of her fami…
…
continue reading