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#82 Revolutionise Your Body and Mind: Secrets Unveiled by WeShape Founder, Katie Bramlett
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In this enlightening episode of "Health Wealth," we had the pleasure of conversing with Katie Bramlett, the visionary founder of WeShape, a prominent body transformation company. With an impressive track record, having been recognized in the Inc 500 three consecutive years, Katie shared her remarkable journey to WeShape and the pivotal shift in her approach towards health and fitness. Dissatisfied with the prevalent "weight loss" culture, Katie decided to reimagine her business, focusing on promoting movement, mindset, and body acceptance as the cornerstones of holistic health.
Throughout the discussion, Katie delves into the crucial components of a healthy lifestyle, exploring the nuanced aspects of mindset and the pillars of health. She sheds light on the transformative power of encouraging movement over traditional exercise, emphasising a more sustainable and inclusive approach to fitness. Listeners gain valuable insights into Katie's journey of realigning her business with a mission centred on fostering a positive relationship with one's body and cultivating a mindset of health. Tune in to this episode of "Health Wealth" for an expert exploration of the holistic principles that underpin a truly enriching and sustainable approach to health and fitness.
Enjoy the show.
Main highlights
Why she decided to start over
The toxic weight loss culture
Movement vs exercise
Mindset, the key to health
The power of community
What is body acceptance?
Guest: Katie Bramlett
Website: https://www.weshape.com/healthwealth for your 2 week free trial!
IG - @weshape.wellness
Tiktok - @weshape
Youtube - @WeShape
Facebook - @WeShape
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.
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Barry:
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Facebook: @BKAthleticism
Tiktok: @bkoursarys
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
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