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Is your food serving the correct portion size?
Manage episode 401722413 series 3387229
Content provided by Judith Schuler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judith Schuler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s easy to take in more calories than you need during pregnancy. That’s because many people don’t understand what a “portion” or “serving size” is. In addition to finding out how many servings of various foods you need, learn what a “normal” portion size really is in easy-to-remember examples. Learn more at yourpregnancyweekbyweek.com.
103 episodes
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Manage episode 401722413 series 3387229
Content provided by Judith Schuler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Judith Schuler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s easy to take in more calories than you need during pregnancy. That’s because many people don’t understand what a “portion” or “serving size” is. In addition to finding out how many servings of various foods you need, learn what a “normal” portion size really is in easy-to-remember examples. Learn more at yourpregnancyweekbyweek.com.
103 episodes
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Similar to Your Pregnancy Week By Week
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continue reading
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continue reading
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