Ep. 36 Creating Your Healthy Foundation
Manage episode 401764039 series 3481773
Ever wonder what a mentally stable person has that you don’t? Well it’s a healthy, solid foundation in your mental, physical, and nutritional healths! This episode of how to twenty-something emphasizes the significance of consistency in developing habits that contribute to a balanced and thriving life. The analogy of building a house is used, highlighting the need for a solid foundation to withstand life's challenges.I further break down the components of a healthy foundation: the significance of regular sleep, consistent physical activity, and mindful nutritional choices. I move on to explain the connection between physical and mental health, with exercise contributing to mental strength and well-being and concludes by stressing the importance of mental health in shaping one's outlook on life, relationships, and overall quality of life.
Key Takeaways:
- The importance of consistency in habits is underscored, as it plays a key role in achieving long-term success in health and wellness
- Start with small changes, such as cooking meals at home, and gradually incorporate healthier habits that are sustainable for you
- Nutritional needs vary, learn what is right for your unique body and energy needs
- Your relationship to exercise will impact how you use or abuse it
- Your beliefs and mental health will dictate how you see and approach all aspects of your life
Helpful Resources:
Let’s chat: https://calendly.com/coach_jessdiamond/success
Email: coach.jessdiamond@gmail.com
Contribute to an episode: https://forms.gle/QwvBrZFbZXRdCjQv9
Be a Guest: https://forms.gle/oiLVCbrydjzaK5pq5
Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic
Music Promoted by https://www.free-stock-music.com
Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US
64 episodes