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Season 2 Episode 25- Understanding "Healthier Foods"
Manage episode 401801085 series 3409322
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On this week's episode of the of the How to Health Podcast Heidi and Tyler at a look at foods that you will see everyday you go to the store- foods that are labeled as "healthy". This episode is not about helping you label any sort of your diet, every food can have it's place with your lifestyle but rather understanding exactly why they are labeled what they are. We help you understand how and when to apply foods like these into your life so you can make the best choices for YOU!
If you have comments, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132
Introduction- :00-:35
Conversation and Catch Up- :35- 19:15
Overview - Understanding the Concept of “Healthy Foods”- 19:15- 27:00
The Healthier version of food- 27:00- 36:00
Informational Diet- 36:00- 42:00
Understanding Our Needs- 42:00- 45:45
Sauna- 45:45- 50:50
Trivia- 50:50
Thank you for listening and have a great week!!
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