))
016: Day 2 of the Lessons 4 Life Workshop Series - Health & Wellness
Manage episode 401915567 series 3510893
Content provided by Sarah Yturbide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Yturbide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many of you have asked about my Lessons 4 Life Workshop Series and in this episode I share my most recent experience with 6 amazing adolescents!
Day 2 of this series focuses on all things Health & Wellness related, but presented in a fun manner. From “Hygiene BINGO” to nutritional label discussion, we get detailed about the WHY behind washing our hands and being knowledgeable about what we consume. We also discuss exercise, sleep, positive self talk and how to use your core values as a compass when making decisions and working towards goals.
This is just a glimpse of one of the five days of this workshop series. If you are interested in learning more about future opportunities for your adolescent to participate in the Lessons 4 Life program, please visit my website at www.buildingbettercoaching.com.
Connect with me on Facebook and Instagram.
#stopbeingthebandage #stopstrugglingstartsucceeding #lessons4lifebyBBC Learn how to #beyourownbandage
Mixed & Edited by Next Day Podcast
27 episodes
Share
