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#83 Anthea McCourtie, Revealing the Dangerous Truth About Calories and the Dark Side of Alcohol on Health
Manage episode 402052097 series 3511730
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Get ready for a paradigm-shifting episode of "Health Wealth" featuring the incredible Anthea McCourtie, a transformational coach extraordinaire. Anthea unpacks the mysteries of what it truly means to be a transformational coach, guiding listeners through the transformative power of holistic health. In this riveting conversation, she dismantles the conventional wisdom surrounding calories, revealing why they can be perilous to our well-being. Anthea dives into the murky waters of nutritional misinformation, providing expert insights on how to navigate the sea of health advice with discernment and clarity.
But the revelations don't stop there – Anthea underscores the holistic approach to health, emphasising the interconnectedness of mind, body, and soul. She unveils the transformative power of movement as a cornerstone of overall well-being, proving that a dynamic and intentional approach to physical activity is key. Brace yourself for the truth serum on everyone's favourite social lubricant – alcohol. Anthea spills the beans on what it truly does to your health, separating fact from fiction. Join the Health Wealth podcast for a mind-expanding episode that promises to reshape your understanding of transformational coaching, nutrition, holistic health, and the real story behind that glass of wine.
Enjoy the show.
Main highlights
What is a transformation coach
Why calories are dangerous
Holistic approach to health
Nutritional misinformation
Movement is key to overall health
Alcohol, the TRUTH on what it does to your health
Guest: Anthea McCourtie
Website: web.youbyanthea.co.uk
IG - @you.by.anthea
Facebook - You By Anthea
🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.
Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.
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Ryan:
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Barry:
IG: @bk_athleticism
Facebook: @BKAthleticism
Tiktok: @bkoursarys
The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice.
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