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Beyond Blame: Understanding Guilt & Regret In Alienation

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Manage episode 402255593 series 3415638
Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Guilt is an extremely common emotion during (any kind of ) grief. So if youre experiencing it, nothing has gone wrong in your healing.

AND... as alienated parents, I think we can all agree that we guilt ourselves probably far more often than necessary. Before doing this work, I had no idea why. In this episode:

  1. Why guilt is a go-to for us
  2. Why we feel comfortable w/ guilt, even if the blame is on us
  3. How blame tricks us (and our children) into a false sense of structure
  4. The massive distinction between the two emotions & how to determine which one is accurate
  5. What to do if you are in fact, guilty
  6. The importance of having your own back, regardless.

Join the BTHR Private Facebook Group ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/HighRoadPrivate⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠ ⁠⁠⁠https://www.beyondthehighroad.com ⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@beyondthehighroadcoach⁠⁠⁠⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support

  continue reading

102 episodes

Artwork
iconShare
 
Manage episode 402255593 series 3415638
Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Guilt is an extremely common emotion during (any kind of ) grief. So if youre experiencing it, nothing has gone wrong in your healing.

AND... as alienated parents, I think we can all agree that we guilt ourselves probably far more often than necessary. Before doing this work, I had no idea why. In this episode:

  1. Why guilt is a go-to for us
  2. Why we feel comfortable w/ guilt, even if the blame is on us
  3. How blame tricks us (and our children) into a false sense of structure
  4. The massive distinction between the two emotions & how to determine which one is accurate
  5. What to do if you are in fact, guilty
  6. The importance of having your own back, regardless.

Join the BTHR Private Facebook Group ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/HighRoadPrivate⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠ ⁠⁠⁠https://www.beyondthehighroad.com ⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@beyondthehighroadcoach⁠⁠⁠⁠⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support

  continue reading

102 episodes

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