Regulating Your Emotions
Manage episode 402350710 series 3436093
In this episode, Jessica Beckendorf and Bob Bertsch explore the profound impact of emotion regulation on health, well-being, and relationships. They delve into the importance of regulating emotions and the misconceptions surrounding it. Bob guides listeners through a mindfulness meditation designed to cultivate equanimity, providing a tangible practice for integrating emotional regulation into daily life.
68 episodes