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Regulating Your Emotions
Manage episode 402350710 series 3436093
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In this episode, Jessica Beckendorf and Bob Bertsch explore the profound impact of emotion regulation on health, well-being, and relationships. They delve into the importance of regulating emotions and the misconceptions surrounding it. Bob guides listeners through a mindfulness meditation designed to cultivate equanimity, providing a tangible practice for integrating emotional regulation into daily life.
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