104: Post New Year Slump…What To Do When You’re in a Slump?

Cultivate What Matters

In today’s episode, Kelley and Casey are in a slump and talk about how to navigate it. We discuss what it’s like when we have no momentum, are in a weird tough season, or aren’t seeing much progress on our goals. Been there? You too? Join us as we talk about the solemn reality of being in a slump and as we have some laughs along the way too. Slumps are a part of life and a part of goal setting, but there is so much to learn in these seasons together!

//Time Stamps//

00:00: Welcome

04:15: What Kelley is loving

06:22: What Casey is loving

10:42: When we get into it – are you in a slump too?

11:50: Name it & be resilient

14:05: Talk about it

18:30: Now time to move!

22:19: Easy & screen free tasks help

27:00: Lots of grace in this too

30:56: Closing thoughts

// Resources Mentioned in this Episode //

– Pitbull’s Best Playlist

– Carrie Underwood’s Hymns Album

– 10 Ways to Chase Down Joy

– Try Softer book

– Building a Resilient Life by Rebekah Lyons

– Erin Moore Fitness

– Kitchen Cleaner (baking soda & essential oils and Castile soap)

– No Cure for Being Human by Kate Bowler

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!