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Episode 51 - Reclaiming Body: Treat Yourself Like Somebody You Are Responsible For Helping
Manage episode 402818292 series 3455999
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Preston and Michael return in Episode 50 to discuss the importance of taking care of yourself so you have the ability to take care of others, including ways to get stronger that are focused on body weight and multiple sets throughout the day (pull-ups, push-ups, etc). Give the Walk-by-five a try - push-ups or pull-ups!
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