Take Back Your Mind is designed to guide you to take back your mind from worry, doubt, and fear, and to embrace what is trying to emerge through you: a sense of success, creativity, and your real, authentic purpose! Join renowned evolutionary leader, speaker, meditation teacher, award-winning author, and founder and CEO of Agape International Spiritual Center, Michael B. Beckwith, as he answers your Life Questions, guides you in meditation, and speaks with individuals who are on the cutting ...
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School project Cover art photo provided by Michael D Beckwith on Unsplash: https://unsplash.com/@michael_david_beckwith
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The Preston Smiles podcast is designed for anyone desiring motivation, inspiration, empowerment and personal growth in all areas of life. Embodiment & Personal Freedom Coach, Conscious businessman, father, husband , experiential speaker, and author of Best Seller Love Louder: 33 Ways to Amplify Your Life (published by Simon & Schuster), Preston Smiles is force to be reckoned with on the personal growth scene. Preston Smiles has facilitated and lead a passionate following of over a 1 million ...
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4 different content area students in the teaching program at shawnee state sit down and discuss their podcast they have made. Cover art photo provided by Michael D Beckwith on Unsplash: https://unsplash.com/@michael_david_beckwith
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"Reclaiming Man" is a podcast for men who are ready to take control of their lives and defeat feelings of isolation. Our audience is made up of aspiring individuals who reject modern societal norms and are searching for a deeper sense of identity and purpose. Aided by the extra power of a mastermind, we guide our listeners on a journey toward a newfound sense of fulfillment. Join us as we empower men with the tools and support needed to reclaim their lives and become their best selves. With ...
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Pop culture historian discussing topics from religion to film. Whatever pops into my head at the time of recording. Follow on instagram: historianforhire Cover art photo provided by Michael D Beckwith on Unsplash: https://unsplash.com/@michael_david_beckwith
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The seven debates that took place in Illinois Cover art photo provided by Michael D Beckwith on Unsplash: https://unsplash.com/@michael_david_beckwith
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Hi! I'm Kris Ashley! I'm a coach, author, and speaker. When I was younger I went through trauma that severely impacted my life for a great many years. Then my life changed after I had a spiritual awakening. Over the past 20+ years I've studied everything from personal development, to the Law of Attraction, to Quantum Physics, to a multitude of healing modalities, and so much more.I’ve collected so much knowledge from such a wide variety of sources and put it all into practice in my own life. ...
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Jan Carter Cover art photo provided by Michael D Beckwith on Unsplash: https://unsplash.com/@michael_david_beckwith
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David Matthew Brown, Dad, Inspirational speaker who has brought his message of ROAR from the heart to Canada, US, and New Zealand. Inspiring people in a global movement of living from the inside out. Author of two books, "The Book of Light: The Heart Opening." and "90 Days Of Heat: Moksha Hot Yoga." Are you ready to ROAR! David has interviewed over 500 people including Archbishop Desmond Tutu, Michael Beckwith, Byron Katie, Marianne Williamson, Matthew Fox, Gary Zukav, Pierce Brosnon, and ma ...
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The Space to Embody Your Infinite Potential & Fulfill Your Highest Destiny.Join Spiritual Leader, Best-Selling Author, International Speaker & Global Transformational Coach Niurka as she shares life-changing teachings & embarks on in-depth conversations with her friends on a broad range of topics.From the philosophical to the practical & back to business, science & spirituality.Come join the empowering conversation & receive wisdom & strategies to Quantum Leap Your Life.A Stellar Line-Up!Joh ...
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Hi, I'm Christian Parraga, aka chispofish. I consciously started the path of personal development in 2007 due to a big hit in my life that I overcame cancer, this helped me to open my eyes. Kensho is an initial awakening. However, sometimes we unconsciously decide to grow by pain, I've heard this concept of Rev. Michael Bernard Beckwith in a Mindvalley video. The podcast will give you experiences from guests who had Kensho moments, hoping they will give you Satori moments (insight moments). ...
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The Master Coaching Podcast is your go-to resource for growth, learning, strategies, and coaching methodologies as a Life Coach, Business Coach, or Health Coach. I am your host, Ajit Nawalkha. I have over a decade of experience in coaching and have built multiple 7 & 8-figure companies, and I am so grateful to have received over 2,600 student case studies. In this revamped series, I interview coaches, teachers, experts, and best-selling authors on their best ideas so we can grow our mindset, ...
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our ...
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Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom. Through deep conversation and thoughtful inquir ...
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Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, PurposeFULL, Comparisonitis and Time Magic (Australian Business Book and Personal Development Book of the Year 2023), and co-founder of SheLaunch. Named a 'self-help guru' by Elle Magazine, her mission is to inspire women to create the most exciting and meaningful life possible. In each episode, Melissa shares her wisdom and brings you inspiring conversations with celebrities, thought leaders and world-class ...
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Join Dr Espen and guest experts from all over the world and deep-dive into Consciousness as you learn how to use Quantum Science and the newest in Personal Development for a Quantum Upgrade in not just one, but in all the 8 areas of your life. Dr Espen Podcast is committed to guiding you through a journey of self-awareness and improvement, delivering an impactful and transformational experience while helping you realize the power of your own consciousness so you can turn obstacles into oppor ...
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WWPN: How I'm Livin' with Chef Babette!
Marci Kenon : Well Woman Podcast Network Chef Babette Davis
HOW I’M LIVIN’ WITH CHEF BABETTE! WWPN launches with “How I’m Livin’ with Chef Babette!” a 30-minute podcast that comes out twice a week. Co-host Chef Babette Davis owns Stuff I Eat vegan restaurant in Inglewood, California with husband Rondal Davis. WWPN producer and co-host Marci Kenon checks in weekly with the 65-years-young celebrity chef and fitness enthusiast known as much for her incredible physique as she is known for her vegan soul food platter. Chef Babette is an entrepreneur and s ...
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Join your peers, colleagues, and friends in a bi-monthly discussion of the latest trends in hiring, staffing, best practices and rants covering the best, and sometimes worst, examples in staffing and job search. Hiring University aka Hiring U! powered by Ursus, is a podcast forum designed for fun exploration and story sharing to help benefit those looking for tips and guidance on the dos and don’ts of finding a job, finding a candidate, or running an internal or external recruiting program.
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Prior to the COVID-19 pandemic, many were overwhelmed with stress, anxiety and depression. While this epidemic of stress has been growing over the past decade, it has been exacerbated by the pandemic and the divisive nature of political discourse. As a result, many people feel disconnected, inauthentic, and unhappy, while questioning the source of their unhappiness when they presumably have “everything”—an absence of compassion, for oneself and others, is often the source of the problem. Man ...
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Have you been dreaming of helping people in a meaningful way, but can’t get past your deepest insecurities or self doubt? The truth is: every change maker has to confront those same fears. The Light Watkins Show is a weekly interview podcast that unpacks the experiences of regular folks who have navigated dark and uncertain times in order to help improve the lives others. Light candidly shares these stories in the hopes of igniting your inspiration so you can start living your purpose! Light ...
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Medistate is a new word that I created. It refers to taking action and pursuing the life you want to live. Medistating means living your life on purpose. Who are we? Why are we here? How do we take what we want to be and make it real? The idea behind the creation of, not only the word Medistate, but this podcast is to share peoples stories, new ideas and perspectives in a variety of ways so that we can all work towards becoming more of who we really want to be.
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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Vanessa Bennett and Dené Logan are two soul sisters and therapists who connected over their shared love of depth psychology—known as the psychology of the soul. It is a template for diving beneath the surface to examine the complex natures of being human while on the quest for wholeness, including the relationship to spirit. Through their training and lived experiences with depth, yogic psychology, and mindfulness, they developed a passion for supporting others in living their most authentic ...
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A discussion about Bonhoeffer -his life, times, and thought- and how they relate today
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Listen to over 10 years of talks presented at the Festival of Dangerous Ideas – Australia's original disruptive ideas festival. FODI brings to light important conversations that push the boundaries of conventional thought, challenging thinking on some of the most persevering and difficult issues of our time. Hear from our festival alumni – the world’s best experts, innovative thinkers and mischief makers – as they share provocative ideas and conversations that encourage debate and critical t ...
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212. Discover Your Path to Happiness with Michael Beckwith
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Michael Beckwith's insights will change your perspective on happiness and fulfillment forever! In this transformative episode, renowned spiritual leader and founder of the Agape International Spiritual Center, Michael B. Beckwith, shares his wisdom on how to discover your path to happiness, revealing the keys to living a meaningful, successful, and…
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How to Insulate Yourself from World Chaos: 3 Daily Practices for Inner Peace & Emotional Resilience
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Today’s Life Question comes from MM in South Africa who wants to know practical ways for cultivating inner peace. For practical spiritual insight and encouragement around your relationships, finances, life purpose, or in understanding world events, submit your Life Question of The Week to podcast@michaelbeckwith.com and it may be featured in an upc…
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252: Rev. Michael B. Beckwith on Transforming Relationships, Purpose, and Politics through Spirituality
1:28:02
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In this enlightening episode of The Light Watkins Show, Light Watkins welcomes back Reverend Michael Beckwith, renowned founder of the Agape International Spiritual Center and one of the world’s leading voices in modern spirituality. Reverend Beckwith shares how his understanding of spirituality has evolved over the years, moving from teaching conc…
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64. Reclaiming Your Mind: Taking Control in a World Overrun by Negativity | Dr. Michael Beckwith
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Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Michael"All problems are mental, emotional, or psychological, and all solutions are spiritual." Summary In this episode, I have the honor of speaking with Reverend Dr. Michael Beckwith, founder of the Agape Center and a member of Oprah’s Super Soul 100. We explore how human …
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623: Feeling Spiritually Lost? Here’s the REAL Reason (& How to Find Clarity) | Michael Beckwith
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Are you feeling spiritually lost, overwhelmed by anxiety, or stuck in a cycle of negativity? In this episode, I’m joined by the legendary Michael Beckwith, a spiritual leader and founder of Agape International, who has spent decades helping people transform their lives from the inside out. Michael is here to share his powerful insights on how to fi…
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Finding Peace and Resilience in Chaos: Moving into the Heart Amid Turbulent Times with Karl Braveman
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Finding Peace and Resilience in Chaos: Moving into the Heart Amid Turbulent Times with Karl Braveman Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https:…
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66. Rainbow Diet: The 50x Proven Secrets to Reversing Aging Through Food | Dr. Deanna Minich
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Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Dr. Deanna “If you really want to prime yourself in terms of being connected to nature's rhythms, you have to eat what nature provides.” Summary In this episode, I had the pleasure of speaking with Dr. Deanna Minich, a certified functional medicine practitioner and nutritional s…
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How I’m Babyproofing My Business for Baby #2
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I’m in my third trimester with Baby #2, and while I’m SO excited for all the newborn snuggles and baby bliss ahead, right now, I’m in full-blown “babyproofing my business” mode. My goal? To set things up so I can fully enjoy the newborn bubble without worrying about my business losing momentum or money. I’m putting into practice everything I learne…
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255: Plot Twist: How Divorce and a Leap into Writing Transformed Christine Platt into The Afrominimalist
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In this Plot Twist episode of The Light Watkins Show, Light Watkins brings listeners the inspiring story of Christine Platt, a writer, speaker, and advocate for minimalism. Christine’s journey, shared through a heartfelt and relatable narrative, explores the defining moments that led her to rediscover her passion for storytelling and become known a…
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MOMENT 42: This Will Improve All Your Relationships | Vanessa Van Edwards
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Want to know the simple but unexpected hacks that can strengthen your romantic and interpersonal relationships? In this moment, world-renowned people skills expert Vanessa Van Edwards explains how to interpret, control and master the tiny communication signals that help you build beautiful connections. Press play to learn: how to give your partner …
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Join the Spiritual Millionaire Academy: prestonsmiles.com/sma On this episode, I take you inside my first Muay Thai class where I learned a game-changing lesson about success. From feeling that first rush of excitement to pushing past the voices screaming "Quit now," this journey is all about discovering the power that lies beyond your perceived li…
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Contagious Realities (2024) - Alice Dawkins, Natasha Mitchell, Sandersan Onie, Jean Twenge & Sonny Jane Wise
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The increase in mental health and neurodivergent diagnoses in recent years indicates that we’re more aware of our brains than ever before. Does improved social awareness, self-identification, representation and access mean we’ve reached a turning point in the way we acknowledge and treat mental health and neurodivergence in society? Or are we at ri…
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Positive Masculinity (2024) - Monty Badami, Tarang Chawla, Michael Flood & Anna Krien
1:01:51
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Masculinity has become a battle ground. From the gender pay gap, to domestic violence and rape, the idea of what it means to be a man has been heavily scrutinised in recent times. Meanwhile the gender wars – fuelled by mainstream conservatives, technology and social media – has shifted society’s ideas in a dangerous direction. Has the recent focus …
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Masha Gessen (2024) - The War of the Narratives
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In an age of creeping authoritarianism, anyone who questions the logic of competing narratives when it comes to historical conflicts risks being silenced. Russian American journalist Masha Gessen says however, in order to learn from history we have to question our world and recognise the signs of when we're sliding into darkness. Gessen examines ho…
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Art is Always Political (2024) - Louise Adler, Brook Garru Andrew, Violette Ayad, Gil Beckwith, Declan Greene, Simon Longstaff & Emile Sherman
1:06:02
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The culture wars are seeping out of the real world and infiltrating our pages and stages. Art has always traversed unfamiliar and even dangerous territory. But with recent calls to boycott cultural institutions, donors pulling funding, and the cancellation of works and talent, are some discussions too fraught to engage with? Louise Adler is the Dir…
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Wrecking the World Order (2024) - Matt Bevan, Avani Dias, Cheng Lei, Hamish Macdonald & Johanna Weaver
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The world order that we’ve lived with for most of our lives is experiencing a tectonic shift. We’ve experienced unprecedented levels of growth and prosperity – but as a growing cohort of demagogues and autocrats continue to lead our world, there is something quite telling in how populations are responding to our levels of ‘success’. Is our world or…
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254: The Easiest Way to Learn a New Language (and Actually Enjoy It!) with Mihalis Eleftheriou, Creator of Language Transfer
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In this episode of The Light Watkins Show, Light sits down with Mihalis Eleftheriou, the creator of the revolutionary language-learning platform Language Transfer. Mihalis shares his inspiring journey, from growing up in a multicultural neighborhood in East London to creating a powerful method for learning languages that’s changing the way people a…
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Catharine Arnston: Decline in Mitochondrial Health After 30, the Most Nutrient Dense Food on the Planet, the Alkaline Diet and More
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Did you know something as small as algae - an often-overlooked superfood that offers a complete protein source that surpasses even animal proteins, could have a big impact on your health? In this episode of the Rooted in Wellness with my guest, Catharine Arnston, shares how she helped her sister beat cancer and how this became a pivotal moment that…
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Harnessing the Power of Transformation & Exploring Spiritual Awakening with Gerard Powell
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Today, Michael welcomes back conscious entrepreneur, Gerard Powell. Gerard is the founder and CEO of Rythmia Life Advancement Center in Costa Rica, the "go-to" program for spiritual awakening and personal transformation where 98% of attendees report having a life-changing miracle during their stay. After surviving a violent childhood and an early s…
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Super Soul Special: Brené Brown Part 1: Daring Greatly
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Original Air Date: August 6, 2017 What is the real catalyst for human connection, and can we make our lives more meaningful through vulnerability? Oprah asks Dr. Brené Brown, a professor, New York Times best-selling author and nationally acclaimed speaker.By Oprah
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Helping New Mothers and IVF Warriors Overcome Burnout and Stress with Abbey Sangmeister
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Helping New Mothers and IVF Warriors Overcome Burnout and Stress with Abbey Sangmeister Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisash…
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627: The Secret Superpower Top Entrepreneurs Use To Make Great Decisions | Julie Reisler
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Ever wonder how some entrepreneurs just *know* when to make the right moves? Or how they always seem to be one step ahead? These business owners have a hidden superpower guiding them: intuition. In this episode, I’m sitting down with Julie Reisler to discover how you can harness this same power in your own business — and reap the incredible results…
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91. Older and Wiser: Aging with Power and Purpose in Recovery with Elena Brower
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In this week’s episode of In The Circle, I have the joy and honor of connecting with my dear friend, Elena Brower. Elena is a mother, mentor, poet, artist, volunteer, bestselling author, and the host of the Practice You podcast. With 25 years of experience in yoga and meditation, she’s inspired countless individuals through her insightful teachings…
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211. Unlock Your Dharma: Finding Your Purpose with Sahara Rose
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Have you ever wondered what your true life purpose really is? In this episode, best-selling author and spiritual teacher Sahara Rose shares her unique insights on discovering your Dharma (purpose). Learn about the 9 Dharma Archetypes, how to overcome the roadblocks holding you back, and discover practical systems to unleash your creative potential.…
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Osho Unveiled: Behind The Scenes Of Rajneeshpuram and Embracing Osho’s Spiritual Teachings with Subhan Schenker and Shanti Schenker-Skye
1:19:41
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Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…
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Limitless Yet Bound: When High Achievers Feel Held Back with Lisa Marree
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Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course: https://www.krisashley.net/courses Buy My Book: https://www.amazon.com/Change-Your-Mind-Reality-Relationshi…
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Game On: Transforming Eating Habits with a Playful Mindset with Pharmacist and Nutrition Coach Sandhya Gokal
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Game On: Transforming Eating Habits with a Playful Mindset with Pharmacist and Nutrition Coach Sandhya Gokal Please subscribe to my channel and turn on notifications to get more videos like this :) Sponsor The Podcast: https://www.krisashley.net/blog/sponsor-the-change-your-mind-podcast Take The Change Your Mind To Change Your Reality Master Course…
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65. Unlocking the Power of Stillness: The 7 States of Consciousness and Transcendental Meditation | Tom Cronin
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Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Tom “When we sit in stillness, we find that deeper level of connection.” Summary In this episode, I had the privilege of speaking with Tom Cronin, a former finance professional turned meditation advocate and founder of the Stillness Project. Join us as we delve into the concept …
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253: Plot Twist: How a Failed Dance Career Led Yoga Rebel Tara Stiles to Make Yoga Accessible for Everyone
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In this episode of The Light Watkins Show, Light Watkins sits down with Tara Stiles, the pioneering founder of Stråla Yoga, to explore how she transformed a simple idea into a global wellness movement. Tara shares her journey from modeling in New York to becoming a yoga icon known for making yoga accessible, relaxed, and truly inclusive. If you've …
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Understanding the Balance Between Mental Health Struggles & Relationship Dynamics with a Depressed Loved One
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This week’s Life Question comes from Jody who has a challenging relationship with her daughter, and wonders if the challenges are due to her daughter’s depression and mental illness, or is actually a mirror reflection of her own issues. For practical spiritual insight and encouragement around your relationships, finances, life purpose, or in unders…
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MOMENT 41: How To Heal Your Nervous System | Jessica Maguire
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Ever feel like you’re constantly stressed but you’re not sure why? Your nervous system might be trying to tell you something. In this moment, neurophysiology expert and founder of Nervous System School, Jessica Maguire, uncovers the subtle warning signs of nervous system dysregulation and how they can lead to burnout. Press play to discover: the th…
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Anurag Singh: Mitochondrial Health and its Impact on Aging, Benefits of Urolithin A, Disconnection from Well-being in Modern Life and More
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Can the wisdom of our ancestors truly transform our fast-paced modern lives? Dr. Anurag Singh joins us on Rooted in Wellness to explore just that. Together, we dive into timeless practices that have shaped human health for centuries and see how these can offer us balance, especially in the face of today’s challenges—think screen time overload and c…
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Preserving Your Inner Peace & Protecting Your Energy as a Public Figure with Märtha Louise
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Today, Michael welcomes Märtha Louise. As the daughter of the king of Norway, Märtha has used her leadership abilities to be a game-changer in redefining the role of a modern royal. She has carved a new path for Norway spiritually by breaking out of the traditional role of a princess and becoming an entrepreneur of several startups within the areas…
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Super Soul Special: Barbara Brown Taylor: Don't Be Afraid of the Dark
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Original Air Date: August 13, 2018 Oprah sits down with one of America's leading theologians, the Rev. Barbara Brown Taylor, who was named one of Time magazine's most influential people in 2014. The former Episcopal priest, religion professor and best-selling author explains why we should accept darkness in all its forms and how facing the unknown …
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90. How Can I Move Beyond Addictive Patterns with Food?
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In this week’s episode of In The Circle, I’m thrilled to dive into an incredibly meaningful topic that impacts each of us — our relationship with food. Alyssa joins us with an inquiry about something fundamental to the human experience - How Can I Move Beyond Addictive Patterns with Food? Food has a powerful impact on how we feel, think, and intera…
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210. What It Takes to Build a Billion-Dollar Business with Suneera Madhani
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Discover Suneera Madhani's secrets to building a billion-dollar empire - they will blow your mind and change the way you think about entrepreneurship! Join me as I sit down with the incredible Suneera Madhani, founder of Stax, who went from a rejected sales pitch to building a billion-dollar startup, as she shares valuable lessons and actionable ti…
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626: Want A 7-Figure Business? It Starts With Giving Up These 7 Things
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Do you dream of hitting seven figures in your business? It’s an excellent goal to aim for — and way more achievable than you might think, especially when you have the right strategies and support. But here's a crucial insight that too many entrepreneurs overlook: getting to the seven figure mark isn’t just about what you do; it's also about what yo…
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251: Plot Twist: How Life’s Hardest Lessons Helped Danielle LaPorte Redefine Healing and Love
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In this episode of The Light Watkins Show, Light Watkins sits down with Danielle LaPorte, best-selling author and spiritual thought leader, for an inspiring conversation about overcoming challenges, healing, and leading with love. Danielle shares the story of how she was unexpectedly fired from her own company, leaving her with massive debt and no …
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Self-Care for Healers: Avoiding Burnout While Serving Others on the Spiritual Journey
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How can spiritual healers avoid depleting their own energy? Find out on today’s Life Question of The Week! For practical spiritual insight and encouragement around your relationships, finances, life purpose, or in understanding world events, submit your Life Question of The Week to podcast@michaelbeckwith.com and it may be featured in an upcoming e…
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MOMENT 40: How To Choose a Business Model That Suits You | Denise Duffield-Thomas
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Struggling to figure out which business model is the right fit for you? In this moment, money mindset mentor Denise Duffield-Thomas shares her insights on choosing a business model that aligns with your strengths, lifestyle, and current season of life. Press play to discover: the key factors you must consider BEFORE starting a business or creating …
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250: How to Build Confidence and Navigate Life’s Obstacles Like a Gracie with Jiu-Jitsu Royalty, Cesalina Gracie
1:30:56
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1:30:56
In this episode of The Light Watkins Show, Light Watkins sits down with Cesalina Gracie, a member of the legendary Gracie family, best known as the creators of Brazilian Jiu-Jitsu. As the granddaughter of Carlos Gracie Sr., the founder of Brazilian Jiu-Jitsu, Cesalina shares her unique journey of growing up in a family of martial artists and how th…
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Nidhi Pandya: Detrimental Effects of Modern High-Stress Lifestyles, Rising Issues of Infertility and PCOS, Daily Ayurvedic Rituals + More
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How does growing up in a culturally diverse environment influence your view of health and wellness? For me, balancing temple visits with Catholic school shaped a unique perspective on holistic healing while summers at the Shivananda Ashram became a retreat that guided me through the stress of a fashion career and battles with anxiety. In this episo…
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