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Minicast: 4 quick tips to help you have a RESET when feeling overwhelmed and uninspired

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Manage episode 403146750 series 3397973
Content provided by Samuel Gegen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samuel Gegen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all go through this. Feeling overwhelmed and uninspired happens to us all. When this happens to you, here are 4 quick little tips that can help you reset and feel better.
Often times we have those moments where things pile on and we just need to take a moment and breathe. This podcast is only 10 minutes and can add a lot of value to your life.
I hope you enjoy Muscle Mindset! If you do, make sure to hit that follow button and let's get after it.
Here are some links you can check out if you are interested in my membership or content. LFG!
IG and Tik Tok: @samuelgegen
Elite Growth Group: https://samuelgegen.kartra.com/page/Elite-Growth-Group
Wellness Portal: https://samuelgegen.kartra.com/page/wellness-membership

  continue reading

95 episodes

Artwork
iconShare
 
Manage episode 403146750 series 3397973
Content provided by Samuel Gegen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samuel Gegen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We all go through this. Feeling overwhelmed and uninspired happens to us all. When this happens to you, here are 4 quick little tips that can help you reset and feel better.
Often times we have those moments where things pile on and we just need to take a moment and breathe. This podcast is only 10 minutes and can add a lot of value to your life.
I hope you enjoy Muscle Mindset! If you do, make sure to hit that follow button and let's get after it.
Here are some links you can check out if you are interested in my membership or content. LFG!
IG and Tik Tok: @samuelgegen
Elite Growth Group: https://samuelgegen.kartra.com/page/Elite-Growth-Group
Wellness Portal: https://samuelgegen.kartra.com/page/wellness-membership

  continue reading

95 episodes

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