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Kim Rahir Lifts Like a Man and Looks Like a Goddess
Manage episode 403665224 series 3511044
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We have a long one for you today! Heather and Becki speak with Kim Rahir, a strength and fat loss coach for women over 40 and weightlifting champion. Listen in as they talk about strength training and weight loss for women over 40, Kim's Fabulous in 15 program, and debunk some strength training and fat loss myths.
You can find Kim's Fabulous in 15 program here:
Follow Kim's social media profiles:
Instagram: @kim.rahir
Facebook: Kim Rahir
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