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The So Good Sisterhood podcast is all about investing in every girl from every generation. It's an opportunity to have relevant conversations every month around living intentionally, leading confidently, and loving generously—leaving you saying "That's so good!"
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Sisterhood Meets Motherhood

Kendra Bamforth and Sophie Schauermann

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The podcast where Two goddesses (who happen to be related by marriage✨) discuss all things family, purpose, sisterhood, faith, spirituality, and all the other divinely messy parts of womanhood. Every other week, Kendra and Sophie unmask from all the daily roles required of the modern woman... to bring you refreshing and truthful conversations that remind you that you are, in fact, never alone on the journey. P.S. We love getting to know our growing community. Please find our contact informat ...
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The Sisterhood Podcast

Allyson Reynolds and Tiffany Sowby

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Welcome to The Sisterhood Podcast, where we believe women rise when they lift each other. This podcast is an encouraging place for women who love the gospel but sometimes struggle with the church. We are here to help you feel less alone and strengthened in your journey to keep the faith. Join us for courageous conversations about the intersection of faith, politics, and social issues, with the hope of bringing church members all over the faith spectrum together in a spirit of love and unders ...
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Curious about life behind the scenes of special needs? Hosted by Natalie (mother to "JJ" and Social Worker) and Danise (mother to "Panda", former teacher, parent advocate and Founder of @pandastree_blackdsuk); the SEND Sisterhood podcast offers pure, unapologetic, parent perspective on what it is like to live in and navigate Special Education Needs and Disabilities (SEND) world. The Send Sisterhood was created with everyone in mind, inviting all to listen and learn from their unique parent p ...
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The Sisterhood of Motherhood is building a community to share insights and information about motherhood to increase understanding and provide solutions and reassurance for the journey. Instead of sharing just raw information found anywhere, you will be challenged to use critical thinking skills to help you become a better person. Enjoy interesting and uplifting content to help you build a strong home and vibrant personal life with insights and information about gardening, small family farmin ...
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A podcast for birth moms, by birth moms. Ashley Mitchell and Kelsey Vander Vliet Ranyard have a decade between their adoption placements. They address raw and real emotions and experiences, and have other birth mom guests on the show to join in on the conversation.
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The Sisterhood Downloads

The Sisterhood Downloads

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‘The Sisterhood Downloads" is your go-to source for life-changing conversations and interviews that pack a punch! 🎙️✨ Join hosts Jacqueline, Clinical Psychotherapist, and Juliette, Psychologist, as they dish out the insights, knowledge, and inspiration you need to thrive as an empowered, confident, and happy woman in today's hectic world. From dissecting the complexities of modern womanhood to sharing hilarious anecdotes and heartfelt stories, Jacqueline and Juliette are your ride-or-die bes ...
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Flourishing Sisterhood

Loyola Institute for Ministry

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The Flourishing Sisterhood Podcast explores what it means to flourish in religious life and beyond. We capture the rich stories and amplify the voices of Catholic religious sisters from the Gulf Coast region of the U.S. Their powerful experiences have deeply transformed the Church and the world. Join us each episode for a new tale of spirituality, resilience, innovation, resolve, and faith in action. The Flourishing Sisterhood Project is supported by the Conrad N. Hilton Foundation’s Catholi ...
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The Linc Sisterhood was created with the heart to encourage and equip women to become all they were created to be. A space for all women to gain understanding, truth, wisdom, and comfort as we talk with everyday ordinary people about real-life things. Hosted by Tes Jahnig.
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Dateline Originals – your podcast destination to discover and binge more than a dozen true crime mini-series told as only Dateline can. Includes award winning series like “The Thing About Pam,” “Mommy Doomsday,” “Motive for Murder” and so many more. Listen to all episodes of Dateline Originals now completely free, or subscribe to Dateline Premium to listen ad-free: DatelinePremium.com
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Emotional, Physical, and Spiritual Healing, Health and Wellness, building cooperation between women, establishing a global sisterhood, collective parenting, creating healthy interpersonal relationships, good child rearing practices, working toward world peace.
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Welcome to ”ShePack Unleashed,” the podcast where four friends come together to explore the exhilarating journey of millennial women navigating a world filled with challenges, triumphs, and everything in between. Join us as we dive deep into conversations about discovering our true selves, embracing the sisterhood that empowers us, and embracing the multifaceted aspects of modern womanhood.
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Mystical Sisterhood is a celebration of women interested in connection to themselves, community, and the Universe. If you are a woman seeking conscious conversations on modern spirituality, understanding your soul’s journey, contemplating new directions in life, and mystical practices, you are in the right place! The weekly podcast is hosted by Maureen Spielman, a Transformational Life Coach, trained in the Art and Practice of Spiritual Psychology, as well as Integrative Wellness and Conscio ...
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Throughout this podcast series, we'll delve into personal narratives, share resources for support and healing, and discuss prevention and policy reform strategies. We believe in the strength of sisterhood and the power of solidarity.
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Held.

Madison Mindset & Clarity Awaits

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Welcome to Held. with Madison & Molly. Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation. Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more. Join us in this space and let yourself be held. ♡
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Since launching The Sisterhood Networking Group in 2022, it's founder Sarah Ridge has been introduced to some incredible women, all with amazing stories to tell. Now she wants to share those stories with you! So grab yourself a cuppa, sit back and relax and prepare to be inspired……..
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Welcome to Shana Speaks Life. Tune in and be part of a sisterhood that celebrates the beauty, resilience, and brilliance of women. This is not just a podcast; it's a movement where we speak, we laugh, we grow, and we empower—because together, we're unstoppable. Welcome to the sisterhood!
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We will chat with Fierce Female Entrepreneurs and share the good, the bad and the ugly of Entrepreneurship and discuss obstacles we have faced and how to overcome them to reach the success you desire.
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Join Us as we encourage hearts and inspire minds through intimate stories and powerful conversations with babes who are making an impact. We are a sisterhood who loves and sharpens one another. You can sit with us. *hugs - Victoria (host) --- Support this podcast: https://podcasters.spotify.com/pod/show/theradiantbabe/support
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The Digital Sisterhood

The Digital Sisterhood

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Welcome, Friends. Storytelling has the power to not only create connections but provide universal truths about ourselves and the world. When listening to this podcast, I ask that you honor these stories and the rawness, transparency, and vulnerability that they invoke. Invite them with an open heart and you will see that all stories share a universal message. I pray that each anecdote leaves you inspired to share as the Prophet (ﷺ) said, "It is also charity to utter a good word.” But more im ...
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Thot Topics is a podcast with the bravery to stare into the void and ask God’s question: ”Do I look fat in these jeans?” Every week, Nick Malone and Cris Lopez slow-motion dive into music, culture, and politics, then emerge soaking wet with 100% certified accurate takes for your listening pleasure. If you’ve ever felt gaslit by gay Twitter, or by a sizing chart while online shopping, this will be the sisterhood of a lifetime.
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Pretty Life With Joleena

Pretty Life With Joleena

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Life isn't easy, it's worth it! Pretty Life, staring your favorite host Joleena, is presenting the world's most eternal podcast. Topics? We talk about all things finance, lifestyle, and casual conversation. If you're someone who is looking for encouragement, guidance, or sisterhood then this podcast is for you. Join every Tuesday, thank you!
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Featuring Host, SkyWatchTV COO Joe Ardis Horn, best selling author, Dr. Tom Horn, SkyWatchTV examines topics that most churches and Christian media prefer not to discuss. Ghosts, demons, giants, UFOs, spiritual warfare, conspiracies--topics that drive Christians to look outside the church for answers. Also featuring SimplyHIS, a women’s ministry podcast that focuses on your relationship with God, interpreting the Bible, and forming a sisterhood based on encouragement with host Katherine Horn ...
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Celebration Sisterhood is a company of women united around friendship and purpose. We are characterized by empathy, unity and commitment. At Celebration, we place value on womanhood at every stage of life.
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Dive into this episode with me and my special guest Desiree Mz. Sweet Mitchell as we discuss sisterhood in the urban community and the responsibility that comes with black women in sisterhood positions. We will get into what sisterhood look like from our experience, the responsibility that we as women have in sisterhood circles and lastly, how we can provide a safe space for ourselves and others in our sisterhood circle. So, let's get into this episode my butterfly family.
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Sisterhood Stories is a collection of real, raw and authentic conversations with inspiring woman change makers. Sisterhood Stories is created by Jacquie Love, Founder of Secret Sisterhood, a women's empowerment movement that empowers, uplifts and inspires women around the world. They create beautiful jewellery that features the Sisterhood symbol of gender equality, and 100% of their profits are given to women's charities around the world.
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Welcome to our vault of conversations that led us to real, raw, honest, genuine friendships that turned us into a sisterhood. Our talks get real real deep sometimes. We welcome you all along the way.
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Goddess Resurrection is a weekly, nondenominational and all inclusive podcast. I will be sharing guidance, tools and inspiration via audios, videos, interviews and conversations with fellow Sister Goddesses on the path. We flow within the Feminine Energy, and heal to clear the path to Her embodiment. We regain trust and safety within the Sisterhood and balance our Feminine and Masculine Energies within consciously. We align with our Feminine Energy to embody our Divine Light and Goddess Powers.
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A sisterhood of soulful women, dedicated to sharing insight into why holistic health is the future and what women should do today, to ensure they have the necessary tools and resources to bring out their inner royal roots, assess their body & remedy any illness from the comfort of their home. #SettingTheRoyalRecordStraight
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Revolutionary Circle Podcast

Revolutionary Woman Global

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They're fierce, they're unapologetic, they're Revolutionary. From Malaysia to The Congo, from Turtle Island to Tanzania, meet barrier breaking women, courageously transforming our world. The Revolutionary Circle Podcast cracks open the minds of those defying the status quo and rewriting the rules. Join our global sisterhood as we get real about the mindset, challenges and lessons learned with change-makers turning dreams into revolutions.
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Angel Moms Sisterhood

Angel Moms Sisterhood

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Bonded through the loss of their children, Gisselly, Jasmine & Catherine formed a sisterhood of support, honesty and strength. Join the Angel Moms Sisterhood Podcast as they help bring awareness to pregnancy and infant loss, seek to change the stigma of grief and share in genuine conversations about the realities of life after loss.
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Country Tough with Brandy Von Holten is a motivational and educational podcast. Interviews consist of three categories consisting of leaders in the equine industry, business owners or individuals with a uplifting personal experience, or myself sharing business insight. Real, raw, and completely exposed, no fluff, down to Earth interviews to help you gain the grit you need to push through another day with a smile on your face.
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To My Sisters

Courtney Daniella Boateng & Renée Kapuku

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Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe Hosted on Acast. See acast.com/privacy for more information.
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Confessions of a Reluctant Caregiver

Natalie Elliott Handy and JJ Elliott Hill

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The Confessions of a Reluctant Caregiver podcast offers a candid, unfiltered space to confess the good, the bad, and the ugly of being a caregiver through storytelling, guest interviews, and information sharing. JJ & Natalie are a dynamic duo of sisters supporting their mom living with Parkinson's and a husband who survived cancer. Along with their guests, they discuss their shared experiences in caregiving. Viewers and listeners alike will relate to our reluctance, be affirmed in their abil ...
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Empowering Women in Every Aspect of Life! Our voices count! Our enterprises count! Our decisions count! Our impact counts! It's essential to educate ourselves on all matters that affect us. Let's embark on this journey of empowerment together!
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Jesus People Sisterhood - Single Christian Women 50+, Whole Health, Spiritual Growth, and Relationships

Janine Jordan and Ellie MacCormick | Christian Coach, Women 50+ Whole Health Coach, Life and Leadership Coach

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An Inspirational Community for Single Christian Women Over Fifty Do you struggle with loneliness and self-worth? Do you feel invisible at church? Are you afraid your best years are behind you? Do you wonder if you’ve fulfilled God’s calling for your life? Are you looking for inspiration and information to help you pursue your calling and live a fruitful life? Do you wish you had a community of sisters to encourage you and do life together? Do you want to be healthy and feel good about yourse ...
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Dr. Chavon Anette is a Daughter of God. After dealing with heartache, betrayal, rejection, and disappointment, God brought healing to her heart through his love and the community of Kingdom Sisterhood. As a leader, serial entrepreneur, coach, mentor, speaker, author, minister, and prophet, Chavon desires to help women HEAL and be WHOLE through creating community and connection. This podcast is designed to encourage and empower women to walk in purpose, grow in their relationship with God, an ...
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​Warriors in Hope® is a sisterhood of women united as a powerful voice for families impacted by addiction. Rather than allowing the collateral damage of addiction to define us, we are reclaiming our power and breaking free from the associated trauma and stigma. We stand shoulder to shoulder, embodying unbreakable courage, determined to shatter the cycle of shame, guilt, and silent pain. Warriors in Hope are committed to empowering ourselves to rise above adversity and to be a beacon of hope. ...
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At The Sun Space, it's more than just a podcast- it's a tribe. We're a sisterhood of diverse, resilient, and wonderful individuals, all longing for the same genuine connections, validation and understanding. Welcome to the safe space where women can authentically express themselves and be celebrated for their individuality without any hint of envy and competition. Together, our voices blend into a beautiful symphony of shared experiences and shared humanity, creating a space where everyone f ...
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A podcast for the woman who desires to evolve and powerfully show up in her relationships, life and business fully embodied in her divine confidence. Learn about feminine energy, sexuality, sensuality, emotional expression, beauty in relationships, womanhood, sisterhood and so much more. This podcast will hold the space for you to rise into your own truth and power, by revealing to you the deepest realizations about confidence in womanhood! Dive in, and enjoy!
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Model Citizen

Hunter and Michaela McGrady

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The Model Citizen Podcast is hosted by models Hunter and Michaela Mcgrady, sisters living in New York and Los Angeles respectively. The girls chat unfiltered about anything and everything including their lives and experiences in the modeling industry, beauty, fashion, dating, sex, marriage, family, politics and pop culture. The girls hope to provide a lighthearted but much needed outlet for those looking for inclusivity, diversity and a safe space to tune in every week to hear about the worl ...
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Send us a Text Message. Hey Herd! Join us as we dive into John Jackson Miller's *The Living Force*! We’re unpacking the epic story, unforgettable characters, and its Star Wars universe connections. Get ready for a fun and lively discussion full of insights and surprises. Tune in and let’s explore the galaxy together! 🌟📚🚀 Support the Show. Listen to…
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After an (unplanned) 9 month break, we are back at it! Join us as we debrief the last few seasons and share excitement for upcoming episodes. We're so glad to be back. *** Special request: If you loved this episode, please share it with another Sister, subscribe to our channel, and leave us a 5 star review! *** About Sisterhood Meets Motherhood: Th…
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11 | How the Top Five Regrets of the Dying Can Bless the Living Hello Jesus People Sisters! In this episode, Janine and Ellie discuss the top five regrets of the dying. Bronnie Ware, an Australian author, did palliative care for years taking care of patients at the end of their lives. Her book, The Top Five Regrets of the Dying: A Life Transformed …
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Are you ready to embody your truest self? To learn what it means to read your body’s signals, get comfortable with the sensations of your emotion, and move into to high relationship with your body? In this week’s episode of Mystical Sisterhood, I’m joined by the insightful and inspiring Casey Berglund, a TEDx speaker, podcaster, founder of Worthy a…
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The Sisterhood of Motherhood Podcast is building a community to share insights and information about motherhood to increase understanding and provide solutions and reassurance for the journey. Enjoy interesting and uplifting content to help you build a strong home and vibrant personal life with insights and information on small family farming, self…
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Join Tiffany and Allyson this week as they each share three things they couldn't stop thinking about and their three favorite things including an inspiring sister. Tiffany: When staying neutral backfires The Poetry of Reality with Richard Dawkins, episode: “Trans: When Ideology meets reality -my conversation with Helen Joyce. Favorite Things: Ollie…
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When you have a child with SEND; one of the first fearful things you hear about is getting your child an Education Heath Care Plan (EHCP). Although it may seem as if an EHCP is a given for all SEND children; the truth is, that the process of obtaining a plan can be extremely challenging and really take its toll on the well-being of a parent and nee…
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Welcome to Episode 25!!! It feels like a such a milestone! So what better way to mark the occasion than by being my own guest! Join me as I take you on MY journey - from my school days through to where I am now. I share with you my experiences of bullying, my career....from being a professional dancer through to launching my first business. Then li…
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How do you examine the fruit of your relationships? In this episode, Pastor Julie answers questions from the next generation. So Good Moments: How to examine the fruit and foundation of your friendships. What it looks like to grow with God while dating and married. How to pre-decide what you want your dating season to look like. How to initiate (an…
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Send Us A Text With Your Feedback & Questions Now! Have you ever felt like you weren't listened to in the healthcare system? In today's episode we are joined by Amy Layton- a very special guest who has battled to be heard and validated in the healthcare system through her experience of endometriosis and infertility struggles. In this reflective epi…
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This episode features Sr. Maura O’Donovan, who has been a Sister of the Holy Faith since 1962. Sr. Maura moved from Ireland to the United States during the 1990s and currently resides in New Orleans. Her ministry has been dedicated to advocacy for marginalized communities, including immigrants who have been detained. She helped to found and was cha…
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Robert F. Kennedy, Jr. suspended his campaign for president Friday afternoon, endorsing Donald Trump in the November election. FOLLOW US! X: @WatchSkyWatchTV | @Five_In_Ten YouTube: @SkyWatchTelevision | @SimplyHIS | @FiveInTen Rumble: @SkyWatchTV Facebook: @SkyWatchTV | @SimplyHIS | @EdensEssentials Instagram: @SkyWatchTV | @SimplyHisShow | @Edens…
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Jane Iskander is an Occupational Therapist, Coach and Death Cafe host. She creates supportive conversations around living with diagnosis and illness, death and dying, from the heart and with humour, (go on ask her more!) Passionate about helping people who’ve become trapped by life's changes and challenges, including a life changing diagnosis, she …
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Calling all birdwatchers! Are you watchin' these birds?!?!? This week, we join forces in the Plus Size Creator's Autonomous Zone against the powers that be: hater ass faggots in the Patreon exit surveys. Once that demon is purged from our spirit, it's down to business as usual. We take Raggedy Chappell to task over her complaints on TikTok about fa…
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The Democratic Party convention in Chicago has been a featured strange spectacles all week, including crude humor by a former president and wealthy women of color lecturing white Americans about privilege. 5) Democrats formally anoint Kamala Harris; 4) Where are hundreds of thousands of missing migrant children?; 3) Thoughtcrime apparently now a cr…
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Your host, Viyahta is and Author, Holistic Life Coach, Doula and proud grandma of 2 amazing souls. She shares over 35 years of experience and knowledge in the Wholistic Health field. This show is not intended to replace any advice you may be receiving from your doctor. If you have a chronic or acute health condition you have been unable to resolve …
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The Department of Homeland Security’s Inspector General released a report Tuesday disclosing that DHS has lost track of more than 300,000 unaccompanied migrant children that have entered the country since 2019. 5) Ukraine launches largest drone attack of war at Russia; 4) Democrats recruit army of TikTok influencers to make Kamala Harris look cool;…
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On this week’s episode, the gilrls tackle the real issues: breakdancing at the Olympics, Tom Cruise as the most American thing since a screaming American bald headed eagle, the love triangle that shook their youth group to its core, and how to put in a bid to become the Pope. Yes, they're shooting for the Vatican now!…
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This week’s special policy panel, featuring experts Marvell Adams Jr. and Toni Gingerelli, discussed policy change and support for caregiving youth. They highlighted the significant gap between the estimated 5.4 million youth caregivers and the likely much larger actual number, emphasizing the need for better data collection through school-based as…
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Welcome to the Sun Space Tribe Podcast! In this episode, we're diving deep into the world of Human Design with our guest, Jess Bubbico. She takes us on a journey through her personal quest for truth and expression, navigating her evolving business and the various modalities she's explored along the way. Jess breaks down the different types of Human…
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President Biden addressed the Democratic Party convention Monday night after 11:30 PM Eastern, a time slot usually reserved for minor party officials—not the sitting president of the United States. 5) Israel strikes Hezbollah sites near Baalbek; 4) Biden humiliated by DNC; 3) PAC supporting Harris says national polls biased in her favor; 2) Tech co…
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Attorney Wende Williams joins us today to offer some insight and opinions about Election 2024, as America faces the challenge of electing its first Female president. What are the behind the scenes issues in a campaign to make America truly a place where people of diverse backgrounds are treated with equal respect? What are the fears that males, fem…
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Germany has issued an arrest warrant for a Ukrainian citizen in connection with the destruction of of the Nord Stream 2 gas pipeline. It appears Kyiv will not receive any new military aid from the Germans. 5) Suicide bomber blows self up in Tel Aviv; 4) House committee finds Biden committed impeachable offenses, but likely won’t impeach; 3) Germany…
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Summary: Andrea, a certified yoga teacher and author, shares her personal journey of healing from trauma and how she is helping other women do the same. She discusses the increase in domestic violence during COVID-19 and the importance of breaking the silence around it. Andrea emphasizes the power of self-inquiry, yoga, and changing thought pattern…
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Join us as we discuss with two male authors the views of men and how they learn to form relationships with women at the Soulful Chicago Book Fair founded by Asadah, Host of Gathering of the Griots. Later on, we examine review the book "Making Love to God, The Pathway to Divine Sex" written through trance-channel Tina Louise Spalding. Would our rela…
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This week’s episode gives us a powerful and insightful look into the life of Aditya Akella, a 16-year-old caregiver for his younger brother with autism. Aditya's story is one of resilience, responsibility, and a deep commitment to his family. From navigating cultural differences in caregiving between India and England to balancing his academic and …
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Feelings can be overwhelming. They come out of nowhere, and many want to stick around permanently. If we allow our feelings to run the show, one feeling after the other will toss us around like a rowboat in the ocean. There is a way to honor and respect feelings but override their tendency to send us into sadness, despair, and depression. Even when…
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Palestinian Authority President Mahmoud Abbas announced plans to visit the Gaza Strip. His government has had no power there since Hamas kicked out Abbas’ Fatah party in a bloody coup in 2007. 5) Abbas moves to take control of Gaza; 4) Harris’s economic proposal would lead to shortages, not lower prices; 3) UK to prosecute people praying silently o…
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Beyond who pays on the first date and finding a ‘provider’, what does it ACTUALLY look like to run a healthy financial household with your spouse? Is it truly possible to achieve financial freedom and financial joy with your beloved? What does long term planning look like in marriage - and what are the red flags around money that we as women should…
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Hey Dateline fans! As a bonus for you, we’re sharing the trailer for season 3 of our podcast Morrison Mysteries… Each season, Keith Morrison takes listeners on a captivating ride through some of the most suspenseful and chilling works of fiction you’ll ever hear. Haunting stories of ghosts, love triangles, jealousy and rage – and now he’s reading “…
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Here's what to expect on the podcast: Kamie emphasizes the importance of making difficult decisions quickly to move forward and embrace new opportunities. The transformative power of investing in coaching. How starting a podcast can radically change your life and your business. Enroll in Kamie's podcast launch program to learn how to launch and mon…
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MONEY HAS NEEDS. ARE YOU ABLE TO FULFIL THOSE NEEDS? A healthy relationship, is a result of both parties having their needs met, right? This is common knowledge, I fear. (Is that how the tik tok audio goes?!) So, when we are looking at transforming your relationship to money, we have to figure out your needs, and money's needs. Sounds bizarre, I kn…
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Helloooooo beautiful human and welcome back to another episode of Held with Madi & Molly 🧚🏼 In this episode, we dive deep into the rollercoaster of our 20s, sharing our raw and honest experiences with being single, navigating relationships, and dealing with rejection. From the highest highs to the toughest lows, we open up about the challenges we'v…
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Kamala Harris will announce a plan to control high grocery prices today: Government price controls. These have never worked anywhere they’ve been tried and result in product shortages rather than lower prices. 5) Hamas blasts Palestinian Authority for intercepting terrorists who planned to attack Israeli soldiers; 4) Surprise attack into Russia may…
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Send us a Text Message. The Sisterhood went back to OKCC, but this year we had a fan table! We had an amazing time asking people silly Star Wars questions at our table, and raising money for Real Okie Superheroes! Support the Show. Listen to our latest episodes here: Buzzsprout: https://travelinbantha.buzzsprout.com/ Apple: https://podcasts.apple.c…
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A report Monday that Defense Secretary Lloyd Austin ordered a nuclear submarine to the Middle East raises an important question: Was this authorized by the president? Is he even aware of it? 5) Iran says the only way to prevent attack on Israel is ceasefire in Gaza; 4) Defense Secretary Austin may have ordered sub to Middle East on own authority; 3…
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Summary: Claire is a certified Pilates instructor who helps clients discover and appreciate their body's unique complexities and unlock their potential for increased flexibility, toning, and core strength. She emphasizes that getting healthy doesn't have to be painful and that change is possible. Claire got into Pilates because she wanted to stay a…
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