))
需要冷靜下來時的練習
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生活中總是會碰到突發狀況和消息令我們一時不知如何反應
今天這集就是為了當你覺得需要冷靜下來，緩和自己情緒時的練習 : )
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這是Vitamind專門製作的正念冥想節目，幫你抵抗分心焦慮的情緒。
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