How To Simplify Your Fitness
Manage episode 404406452 series 3506582
- Complicated does not always mean advanced in fitness and health.
- Focus on the basics and the first 10-20% of a plan to achieve significant results.
- Be critical of marketing claims and promises in the fitness industry.
- Create a minimum standard and commit to sustainable habits for long-term success.
- Simplify meals and make consistent choices that align with health goals.
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96 episodes