Eps. 29 Embodied Mind: Healing our body from the inside out (with Danielle Rubio)

Wild Woman Reborn

Nervous System Educator and and somatic trauma therapy practitioner Danielle Rubio joins Kristen on the podcast to share her insights, knowledge, and experience in working with women to help heal the body via the nervous system and lead women to come home to themselves.

It is time to recognize our body's physical connection to our overall health. Our nervous system plays a vital role in our physical and emotional well-being; it is at the core of our mind body connection.

Danielle shares how integral somatic healing is to healing ourselves from chronic stress, anxiety, and worry as well as trauma stored in the cells of our body.

The nervous system is responsible for not only now our stress is managed, but our hormonal health as well.

It is a fact that 80% of our bodies communication travels from the vagus nerve to our brain!

It is so important to listen to HOW our bodies feel, trusting those sensations, and allowing ourselves the space and supports needed so we can heal our body from the inside out.

A wholistic approach to connecting the mind body and spirit is at the core of the work that she does. She guides women to restorative and integrative somatic practices so that they are able to listen and trust how their body feels.

This episode is filled with insight, practical strategies, and mindset frames that speak to women who are ready to uplevel their healing journey.

Where to find Danielle:

For all things nervous system health, re-wilding the feminine and healing at the root, follow Danielle on IG @iamdaniellerubio.

For a free EmbodiedMind TM somatic inquiry class to reduce stress, restore your nervous system and awaken inner peace head to https://www.danielle-rubio.com/free

If you’re ready to for the deep dive; to live a limitless life, reclaim a better relationship to yourself and others and unlock your innate radiance head to https://www.danielle-rubio.com/reclaim-your-power

To work with Kristen:

Wild Woman Reborn Intensive (90 minutes) and Signature Soul Sessions 1:1 Coaching Program (12 Weeks) where we work together to heal past wounds and open the beautiful wild narrative that lights your path forward.

Click the link in bio for more: Linktree: https://linktr.ee/wildwomanreborn

Start putting yourself first and make the shifts needed to see change in your relationship, career, and in life.
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