))
S1 EP5 Conquering Gym Anxiety And Getting Your A** To The Gym
Manage episode 404780864 series 3553261
Content provided by Ali and Adri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali and Adri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of 'Conquering Gym Anxiety And Getting Your A** To The Gym,' we delve into strategies for overcoming gym anxiety and embracing a confident mindset. Join us as we explore techniques for breaking free from workout ruts, shedding workout guilt, and setting effective gym goals. Get ready to unleash your full potential and rediscover the joy of fitness as we tackle topics like gaining confidence in the gym, taking your shirt off without hesitation, and realigning with your core beliefs to conquer gym challenges. It's time to reclaim your fitness journey and thrive!
Our Instagram @bcd_aliandadri
https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr
Swole Shady Inc. Website.. Muscle Mommy merch and more!
https://www.swoleshady.com/
More about Ali’s fitness journey and working through her insecurities check out this blog post!
‘The Infection Of Insecurities: My ongoing Journey Of Fitness And Gaining Confidence In My Apperance’
https://www.swoleshady.com/blogs/news/the-infection-of-insecurities-my-journey-through-gaining-confidence-and-fitness
Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
Shop Muscle Mommy Merch on Swoleshady.com
USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH
23 episodes
Share
