))
#52 - Should kids lift weights?
Manage episode 404961205 series 3514492
Content provided by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the United States, we are grappling with a nationwide obesity epidemic. It doesn't just affect adults out of nowhere; in most cases, it starts at an early age. Despite numerous efforts to slow this down, we find ourselves surrounded by misinformation and confusion in the digital age. In this episode, we aim to shed light on the topic of kids lifting weights. Physical activity is crucial for children, but is weightlifting appropriate? When should they start? Does it only apply to kids in sports or to everyone? Many of the issues discussed here aren't exclusive to kids but also apply to adults. Stay tuned to learn more and support your child on their health and fitness journey.
Mentioned on the show:
Podcast episodes mentioned include:
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
59 episodes
Share
