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Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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5 ways to race at your best
Manage episode 405314060 series 3314830
Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
‘Know thyself,’ Plato said. ‘And know thy course,’ Coach Allie says.
With years of professional racing around the glove under her belt plus years of working with all levels of athletes, Coach Allie Legg knows what it takes to have a successful race. Here are her top 5 tips for having your best race.
Know the course, make (and use!) a pre-race checklist, prepare your nutrition the night before, be smart with your efforts, and take a chance!
To start training for your best year yet, get on the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, access to FasCat Coaches like Allie Legg and now the new AI-powered technology CoachCat!
Use the code IMAFASCAT to get a free month of FasCat at FasCatCoaching.com.
290 episodes
Share
Manage episode 405314060 series 3314830
Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
‘Know thyself,’ Plato said. ‘And know thy course,’ Coach Allie says.
With years of professional racing around the glove under her belt plus years of working with all levels of athletes, Coach Allie Legg knows what it takes to have a successful race. Here are her top 5 tips for having your best race.
Know the course, make (and use!) a pre-race checklist, prepare your nutrition the night before, be smart with your efforts, and take a chance!
To start training for your best year yet, get on the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, access to FasCat Coaches like Allie Legg and now the new AI-powered technology CoachCat!
Use the code IMAFASCAT to get a free month of FasCat at FasCatCoaching.com.
290 episodes
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continue reading
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