Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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10,000 Steps, really? - Episode 23
M4A•Episode home
Manage episode 406235233 series 1919167
Content provided by bigmacdaddy18. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by bigmacdaddy18 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
10,000 steps. Sounds good. Maybe it is but if you want more and want to drop bodyfat and get in shape, 10,000 steps may not be enough.
…
continue reading
28 episodes
M4A•Episode home
Manage episode 406235233 series 1919167
Content provided by bigmacdaddy18. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by bigmacdaddy18 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
10,000 steps. Sounds good. Maybe it is but if you want more and want to drop bodyfat and get in shape, 10,000 steps may not be enough.
…
continue reading
28 episodes
All episodes
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