Vegan Fitness Redefined & A Wee Bit O' Irish Fun Facts!
Manage episode 406692339 series 3472135
Happy St. Patrick's Day, Friends! We've got some podcast shenanigans happening here, filled with giggles, Irish whiskey, and an amazing guilt-free desert! Our first "fitness coaching duo" interview, we have an informative chat with Gabriel & Anna Zhanay of Vegan Fitness Redefined, learning how their health journeys began.
Show off your Irish Fun Facts with a couple o' golden nuggets here!
Music Credit: Inn House Whiskey by Ian Post and Ziv Moran
Amy, Whatcha' Drinkin?: Sexton Irish Whiskey, of course!
Traci, Whatcha' Eatin?: Coach Stacy Love-Cameron's 3-ingredient Banana Brownies! (SO GOOD)
Visit our IG page for amazing visuals, recipes, and getting to know us better!: @thetnaparty_podcast
Not on IG? Banana Brownie Recipe:
3 very ripe bananas, mashed
1/2 C almond or peanut butter
1/4 C cocoa powder
Mash the nanners well, then mix in other two ingredients, and spread into a 9x9 baking pan. You can add a little spray to the pan, but I used nothing! Bake at 350 for 20-25 minutes. Enjoy hot or cold, guilt free! Thank you, Coach Stacy!
Visit Gabriel & Anna's website: veganfitnessredefined.com
29 episodes