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Vegan Fitness Redefined & A Wee Bit O' Irish Fun Facts!
Manage episode 406692339 series 3472135
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Happy St. Patrick's Day, Friends! We've got some podcast shenanigans happening here, filled with giggles, Irish whiskey, and an amazing guilt-free desert! Our first "fitness coaching duo" interview, we have an informative chat with Gabriel & Anna Zhanay of Vegan Fitness Redefined, learning how their health journeys began.
Show off your Irish Fun Facts with a couple o' golden nuggets here!
Music Credit: Inn House Whiskey by Ian Post and Ziv Moran
Amy, Whatcha' Drinkin?: Sexton Irish Whiskey, of course!
Traci, Whatcha' Eatin?: Coach Stacy Love-Cameron's 3-ingredient Banana Brownies! (SO GOOD)
Visit our IG page for amazing visuals, recipes, and getting to know us better!: @thetnaparty_podcast
Not on IG? Banana Brownie Recipe:
3 very ripe bananas, mashed
1/2 C almond or peanut butter
1/4 C cocoa powder
Mash the nanners well, then mix in other two ingredients, and spread into a 9x9 baking pan. You can add a little spray to the pan, but I used nothing! Bake at 350 for 20-25 minutes. Enjoy hot or cold, guilt free! Thank you, Coach Stacy!
Visit Gabriel & Anna's website: veganfitnessredefined.com
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