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The Relationship Microstress Effect
Manage episode 407115312 series 3557941
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In this episode we discuss the book The Microstress Effect by Rob Cross and Karen Dillo. The Microstress Effect argues that the small, seemingly insignificant stressors that we experience in our daily lives can have a cumulatively negative impact on our health, well-being, and productivity. These "microstressors" can come from a variety of sources, including our work, our relationships, our finances, and our health.
If you're struggling with Microstressors in your relationships and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
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